Join us on Bites and Body Love as we unpack the complex world of body image, breaking down personal perceptions, emotions, thoughts, and behaviors that shape how we view ourselves. We'll shed light on the powerful influences of weight stigma, nutrition, and media, and discuss the four crucial aspects of body image: perceptual, affective, cognitive, and interconnected elements. By understanding these foundational components, we set the stage for developing a healthy, confident, and trusting re...
Show more...