I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction. What they found? It changed everything we know abou...
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I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction. What they found? It changed everything we know abou...
From Binge Eating to Binge Free: Lauren's Journey to Healing and Freedom
Bites & Body Love (v)
35 minutes
1 year ago
From Binge Eating to Binge Free: Lauren's Journey to Healing and Freedom
Struggling with food and body image can feel like an endless battle, but it's one that Lauren has bravely faced. Join us for an intimate and inspiring conversation where Lauren shares her transformative journey from the depths of binge eating and body dysmorphia to the liberating path of recovery. Lauren reveals how she redefined her relationship with food, broke free from the clutches of food addiction, and found hope amidst the once-overwhelming shadow of shame. If you are finally ready t...
Bites & Body Love (v)
I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction. What they found? It changed everything we know abou...
