I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction. What they found? It changed everything we know abou...
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I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction. What they found? It changed everything we know abou...
This study says it all...restriction always backfires!
Bites & Body Love (v)
12 minutes
5 days ago
This study says it all...restriction always backfires!
I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction. What they found? It changed everything we know abou...
Bites & Body Love (v)
I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction. What they found? It changed everything we know abou...
