I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction. What they found? It changed everything we know abou...
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I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction. What they found? It changed everything we know abou...
How to Quiet The Food Noise (and Body Image Noise)
Bites & Body Love (v)
28 minutes
5 months ago
How to Quiet The Food Noise (and Body Image Noise)
Ever feel like thoughts about food and your body take up way too much mental space? You're not alone. As a dietitian and body image specialist, I've been helping clients silence this exhausting mental chatter for a decade. Food noise—that constant mental loop analyzing what you've eaten, what you should eat, how it impacts your body, and whether you're "good" or "bad" because of it—isn't just annoying. It's stealing your peace, your relationships, your presence, and your joy. When your brain...
Bites & Body Love (v)
I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction. What they found? It changed everything we know abou...
