I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction. What they found? It changed everything we know abou...
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I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction. What they found? It changed everything we know abou...
The Signs and Symptoms of Under-eating: How Calorie Restriction Affects Your Mind and Body
Bites & Body Love (v)
43 minutes
11 months ago
The Signs and Symptoms of Under-eating: How Calorie Restriction Affects Your Mind and Body
In today's episode, we go over... Introduction: Overeating vs. UndereatingOvereating gets more attention, but undereating poses significant risks.Importance of addressing the physical and mental health impacts of eating too little.What is Undereating?Consistently eating fewer calories than the body needs.Often unintentional, influenced by stress, dieting, or busy schedules.Signs of UndereatingPhysical Symptoms: Fatigue, hair loss, cold intolerance, weakened immunity, digestive issues.Mental S...
Bites & Body Love (v)
I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction. What they found? It changed everything we know abou...
