Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season. This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace. Follow, subscribe and share this ...

Are you ready to get back on track fast? The Halloween sweets have certainly taken over in our house, and it's so quick to be in that sugar spiral... When you're feeling tired, bloated and wondering how one treat turned into ten. You certainly are not alone and you're definitely not a failure! In this episode, I'll help you understand why sugar feels so addictive, and how to break the "I've blown it" mindset, and most importantly, the simple steps to reset your energy, motivation ...

Today is all about your posture and how it affects far more than just how you look. From back pain and fatigue to energy and confidence, your posture tells the story of how you move through life. I'll share how you can improve your posture with just one simple tip, and why I think fixing your posture has never been more important. This is a topic we all need to be talking more about, so make sure you tune in and share this with a friend. Follow, subscribe and share this episode! 👉 Find me ove...

Fresh from a powerful chiropractic conference, this episode dives into the deeper meaning of true health — beyond pain relief and quick fixes. We unpack key insights, inspiring conversations, and the reminder that real wellness starts with connection: to your body, your mind, and your innate ability to heal. Tune in for an authentic reflection on what it means to truly know your body and live in alignment with it. Follow, subscribe and share this episode! 👉 Find me over on instagr...

It is time to start feeling better from the inside out! In this honest, and quite frankly raw episode, I'm talking to you about all things to do with your gut health, as I share with you the challenges that we have faced recently with our youngest sons eczema flareup. If you feel you've tried every cream, lotion and potion, and struggle with your skin, this is for you. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲 Apply for 1:1 coaching - click her...

In this episode, we dive into the power of messy action when it comes to your health journey. Waiting for the perfect plan or the “right time” often keeps us stuck — but progress happens when you take small, imperfect steps forward. Let's embrace the mess, accept where we are at, and release the pressure of perfection, and build momentum toward lasting change in your health and life. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲 Apply f...

😴 Want more energy, to drop the need for living on caffeine or to just feel more like yourself? In this episode, I break down why sleep is the ultimate superpower for busy mums and anyone juggling a million things. You’ll learn: •Why lack of sleep affects your mood, energy, and even weight loss •The most common sleep mistakes (hello, late-night scrolling ) •Simple, science-backed hacks to fall asleep faster and wake up refreshed •A mindset shift that helps you see sleep as self-ca...

Join me as I take you behind the scenes of my own 6 week journey to shed pounds, tone my body, and boost my energy. Yes, I am sharing what I ate for breakfast, how I am getting the most from my water, the movement that matters, mindset shifts, and the real life ups and downs along the way. This isn’t about quick fixes or perfection, it’s about showing up consistently, making simple changes, and proving that feeling your best is possible, even with a busy life. If you’re ready for ...

After a short break, I’m back — and in this episode, we’re talking about how to reset your health and fitness without starting from scratch. If you’re a busy mum who’s fallen off track with your workouts, nutrition, or self-care, this episode will give you the encouragement and tools you need to get going again. You’ll learn: ✅ Why taking time off isn’t failure (and how it can actually help) ✅ 3 simple reset strategies to rebuild your healthy habits with ease ✅ How to shift your mindset from ...

Feeling like summer holidays throw your health goals off track? You’re not alone. In this jam packed episode, I’ll walk you through my simple 3M Plan – Movement, Meals, and Mindset – designed specifically for busy mums who want to enjoy their holidays without losing momentum. You’ll learn: ✅ How to stay active in just 15 minutes a day – no gym needed ✅ My top tip to stop snacking all day long ✅ Mindset shifts that keep you focused, guilt-free, and in control Whether you’re a...

Warning: You've got homework from me this week. Yes, you have to take action to get the results, and that isn't just for your health, but for anything in life. Tune in today to hear why time off is vital, how to calm your nervous system and how I can help you reach those all important health goals (course we are already halfway through the year!). My DMs are always open, I've got you. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲 Apply for 1:...

If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮‍💨 In this no-BS survival guide for us exhausted mums, I break down how to prioitde weight loss with out strict routines or guilt trips. This is your permission to simply breathe and remove all pressure. It’s about feeling strong, sane, and slightly more human... whilst still running around after the kids. Follow, subscribe and share this episode! 👉 Find me over on instag...

Tired of jumping from one “fix” to the next and still feeling stuck? In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift. Learn how to reframe your health goals for sustainable progress and walk away with a few powerful questions to get you started. This one’s for anyone ready to slow down and build something that lasts. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲 A...

We all want and need more time. As a busy Mum of 3 I know that feeling all too well. How do I manage to do it all whilst also feel calm and at ease? Listen to find out. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲 Apply for 1:1 coaching - click here Make yourself a priority 🤍 Sophie x

I know what you're thinking, 'Sophie, I am not addicted to sugar, I mean I like it, but it's not an addiction'. I used to think the same. Ask yourself this: To ho without sugar for one week, would you find that hard? For most of us the answer is yes, so tune in and find out how sugar is sneaking its way into your diet and what you can do to tackle this. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲 Apply for 1:1 coaching - click here Ma...

In this episode, we’re joined by our very own chiropractic associate, Dr. Hussein D.C, to talk all things chiropractic, athletic performance, and the love of running. Whether you're a competitive athlete, a weekend warrior, or just trying to stay active and pain-free, this conversation breaks down how chiropractic care supports movement, recovery and overall health. Dr. Hussein shares insights from the Summit Chiropractic, personal tips as an avid runner, and the deeper connection...

It is not one or the other, it is both... you can have it all. However, holidays tend to be all about taking it too far, eating all the food, drinking all the drink, and lazing by the pool. Listen to found out my top holiday health hacks so you don't come back from time away with the guilt, and feeling that intense need to 'go back on a diet'. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲 Apply for 1:1 coaching - click here Make yourself a priority...

Yes I'm on holiday, well I'm back now but recording this in Rhodes. And it may just be me but when you're away on holiday it can be hard not to compare yourself to everyone else when sitting beside the pool. So this was very fitting when I saw a news article pop up about the dangers of the drug ozempic, (I know I couldn't remember the name when recording). This is a must listen to conversation as this is impacting women, and young girls, across the world. Follow, subscribe and sha...

If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you. These habits may be ridiculously simple, but they will help you feel better, move better, and show up as the best version of you. The little things will add up to BIG results if you stay consistent. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲 To join my waitlist for 1:1 coaching send me a message. Make yourself a priority 🤍 Sophie x

Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic. This is all about smart, simple shifts that can work every single day! Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x