Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season. This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace. Follow, subscribe and share this ...
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Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season. This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace. Follow, subscribe and share this ...
65. 3 Simple Daily Habits That Will Change Everything
Beyond the Adjustment
18 minutes
6 months ago
65. 3 Simple Daily Habits That Will Change Everything
If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you. These habits may be ridiculously simple, but they will help you feel better, move better, and show up as the best version of you. The little things will add up to BIG results if you stay consistent. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲 To join my waitlist for 1:1 coaching send me a message. Make yourself a priority 🤍 Sophie x
Beyond the Adjustment
Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season. This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace. Follow, subscribe and share this ...
