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Beyond the Adjustment
Sophie McDermott
84 episodes
3 days ago
Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season. This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace. Follow, subscribe and share this ...
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Alternative Health
Health & Fitness,
Fitness
RSS
All content for Beyond the Adjustment is the property of Sophie McDermott and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season. This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace. Follow, subscribe and share this ...
Show more...
Alternative Health
Health & Fitness,
Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/aa/87/a6/aa87a615-2d23-1094-0de3-2766217ec7e1/mza_13927160870752329321.jpg/600x600bb.jpg
Hibernation Mode On
Beyond the Adjustment
19 minutes
5 days ago
Hibernation Mode On
Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season. This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace. Follow, subscribe and share this ...
Beyond the Adjustment
Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season. This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace. Follow, subscribe and share this ...