Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season. This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace. Follow, subscribe and share this ...
All content for Beyond the Adjustment is the property of Sophie McDermott and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season. This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace. Follow, subscribe and share this ...
73. It Is Time To Unwind, Be Still And Work On You
Beyond the Adjustment
22 minutes
4 months ago
73. It Is Time To Unwind, Be Still And Work On You
Warning: You've got homework from me this week. Yes, you have to take action to get the results, and that isn't just for your health, but for anything in life. Tune in today to hear why time off is vital, how to calm your nervous system and how I can help you reach those all important health goals (course we are already halfway through the year!). My DMs are always open, I've got you. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲 Apply for 1:...
Beyond the Adjustment
Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season. This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace. Follow, subscribe and share this ...
