Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season. This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace. Follow, subscribe and share this ...
All content for Beyond the Adjustment is the property of Sophie McDermott and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season. This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace. Follow, subscribe and share this ...
Yes I'm on holiday, well I'm back now but recording this in Rhodes. And it may just be me but when you're away on holiday it can be hard not to compare yourself to everyone else when sitting beside the pool. So this was very fitting when I saw a news article pop up about the dangers of the drug ozempic, (I know I couldn't remember the name when recording). This is a must listen to conversation as this is impacting women, and young girls, across the world. Follow, subscribe and sha...
Beyond the Adjustment
Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season. This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace. Follow, subscribe and share this ...
