You've been told to "get back on track" your whole life. This video reveals why that's terrible advice and teaches you the "I am the Track" mindset for ultimate control and self-improvement.
👍 If this mindset shift resonated with you, please LIKE the video and SUBSCRIBE for more content on building an unstoppable life.
👇 What's your biggest takeaway? Share your thoughts in the COMMENTS below!CONNECT & EXPLORE:-
🌐Youtube - https://www.youtube.com/@FItnesswithThilina
📸 Instagram: https://www.instagram.com/thilina_pro_fitness
You think you're training hard enough? Think again.Most lifters believe they train to failure, but they actually stop when it starts to hurt. This single mistake is costing you muscle growth and keeping you from seeing real results. This video exposes the critical difference between "giving up" and true physiological failure—the point where real growth is triggered.We're not just talking about motivation; we're diving into the science.[8] You'll learn how to push past your perceived limits safely and effectively to finally unlock the gains you've been working for.
Ever get so sick of your diet food you'd rather just not eat? You're not alone, and it’s not a weakness.
It's called palate fatigue, and it's a powerful force. It’s that feeling when the food that was helping you reach your goals suddenly becomes the one thing you can't stand to look at.2 This is often the breaking point where great progress comes to a halt and old habits creep back in.5
I see this all the time with dedicated clients. They have the drive, but their own biology starts working against them.
That’s why I dedicated the entire new episode of my podcast to this one topic.
We cover:-
You don't have to force-feed yourself to get results. There's a smarter way.
Listen to Episode 11 of Fitness with Thilina on Apple Podcasts & YouTube (https://youtu.be/qFvAWYrk3v8).
What's the one food that has tested your patience on a diet? Share it below! 👇
If you’re always “busy” but still spinning in circles... this one’s for you.Most people aren’t overwhelmed because they have too much to do — they’re overwhelmed because what they’re doing isn’t aligned with what they actually want. Inside this ep: How to stop wasting time on what doesn’t move the needle Mindset flips that cut the noise + sharpen your focus Real-life examples to help you break the busy trap for goodWhether you’re chasing fitness goals, business wins, or just peace of mind — this is the clarity check you didn’t know you needed. Tune in now + send to someone who says “I’m just too busy” every week
Join Head Coach Thilina Sasanka Chandrapala, from Team Empire Pty Ltd, as he dives into the inspiring fitness journey of Mr. Janaka Dedunupitiya. Discover the secrets behind his remarkable achievements in fitness and bodybuilding, from overcoming challenges to achieving a stage-worthy physique. This podcast is packed with practical tips, motivational insights, and expert advice for athletes and fitness enthusiasts looking to elevate their game. Whether you’re a competitive athlete or a fitness beginner, this episode will inspire you to unlock your full potential! Subscribe now and join the fitness revolution!📥 FREE DOWNLOADS TO START SMART:-👉 Calorie Cycling E-BOOK: Get it now at teamempirecoaching.com/Caloriecycling👉 9-5 Fat Loss Formula: Download here: teamempirecoaching.com/9to5fatlossformula🚨 Ready to Transform Your Body & Mind? Apply for 1:1 Coaching! 🚨Take the next step in your fitness journey with personalized guidance.➡️ Apply Here: bit.ly/CoachingApplication2023 (Applications for 2023 are subject to availability, please check the link for current openings or updated links for 2025 if available).(Self-correction: The link says 2023. If there's an updated link for the current year (2025), please use that. If not, the original link is kept as provided.)📲 Follow for Daily Motivation & Tips:-➡️ Facebook: https://www.facebook.com/TeamEmpirePtyLtd/➡️ Instagram: https://www.instagram.com/thilina_pro_fitness/✨ Like this video if you found it helpful, rate me for more evidence-based fitness advice, and comment below with your biggest takeaway or any questions you have! ✨
💥 Are you stuck wondering whether meal timing or meal content matters more for fat loss, muscle gain, or better energy levels? In today’s podcast, we dive deep into the science behind meal timing vs nutrient quality, breaking down what actually drives body transformation and performance.🕒 Does eating late at night really make you gain fat?🥗 Is clean eating enough if your timing is off?🍳 What should you eat post-workout vs before bed?Whether you're doing intermittent fasting, counting macros, or just trying to improve your daily nutrition strategy, this episode clears the confusion with expert-backed insights and practical advice.
💬 Comment: Do you focus on meal timing or food content for fat loss?
📥 FREE DOWNLOADS TO START SMART:
👉 Calorie Cycling E-BOOK: teamempirecoaching.com/Caloriecycling
👉 9-5 Fat Loss Formula: teamempirecoaching.com/9to5fatlossformula
🚨 Transform Your Body & Mind: Apply for 1:1 Coaching ➡️ bit.ly/CoachingApplication2023
📲 Follow for daily motivation:
➡️ Facebook: https://www.facebook.com/TeamEmpirePtyLtd/
➡️ Instagram: https://www.instagram.com/thilina_pro_fitness/
#WeightLoss #FatLoss #MealTiming #IntermittentFasting #dietplan
📌 “Plant power fuels my strength and determination.” – Sumit Srivastav
In this exclusive interview, I sit down with Sumit Srivastav from India 🇮🇳, an online client of Team Empire Coaching who made history by winning two Pro Cards in bodybuilding as a lifetime vegan. His story is a powerful testament to the effectiveness of plant-based nutrition in achieving elite athletic performance. Dive into the raw, untold stories of his journey, the victories that go beyond the stage, and the mindset shifts that kept him going when the path seemed toughest.
🔍 You’ll Hear :- How Sumit navigated the challenges of being a vegan in a meat-dominated sportThe exact training and nutrition strategies that helped him build a championship physique His #1 tip for staying consistent and motivated, even when faced with doubtThe mental shifts that transformed his confidence and resilienceExclusive insights into his preparation for winning two Pro Cards in one event
👉 Want more inspiring stories? SMASH SUBSCRIBE and hit the bell 🔔 so you never miss an interview!
📥 FREE DOWNLOADS TO START SMART:
👉 Calorie Cycling E-BOOK: teamempirecoaching.com/Caloriecycling
👉 9-5 Fat Loss Formula: teamempirecoaching.com/9to5fatlossformula
🚨 Transform Your Body & Mind: Apply for 1:1 Coaching ➡️ bit.ly/CoachingApplication2023
📲 Follow for daily motivation:
➡️ Facebook: https://www.facebook.com/TeamEmpirePtyLtd/
➡️ Instagram: https://www.instagram.com/thilina_pro_fitness/
In this transformational episode, I share my unbelievable journey of drinking 6 raw eggs every morning for an entire year. 🥚💪 What started as a bold fitness experiment became a life-altering experience — physically, mentally, and emotionally.
Discover how this intense routine reshaped my body, strengthened my discipline, and fueled my health transformation. From the early struggles to the surprising health benefits, I reveal the real results behind a raw egg diet, muscle building, and extreme consistency.
If you're passionate about fitness, bodybuilding, personal growth, or overcoming limits, this story will leave you inspired to push your own boundaries. 🚀 Whether you're a fitness enthusiast, a lifestyle transformation seeker, or simply curious about unconventional health hacks, this episode is packed with motivation and real-world insights you can apply to your own journey.
Hit follow, leave a review ⭐, and share this episode with someone who needs a boost of inspiration!
🎧 Tune in now — let’s make the impossible, possible.
📌 “Your struggles are valid, but your victories are waiting.” – RandikaIn this exclusive interview, I sit down with Randika, a man who transformed his life through fitness—physically, mentally, and emotionally. Dive into the raw, untold stories behind his journey, the victories nobody talks about, and the mindset shifts that kept him going when quitting felt easier.🔍 You’ll Hear:Randika’s biggest low points (and how he bounced back stronger).What “victory” really means (spoiler: it’s not just about the scale!).His #1 tip for staying consistent (even with ZERO motivation).How he rebuilt confidence and mental health through fitness.👉 Want more inspiring stories? SMASH SUBSCRIBE and hit the bell 🔔 so you never miss an interview!📥 FREE DOWNLOADS TO START SMART:👉 Calorie Cycling E-BOOK: teamempirecoaching.com/Caloriecycling👉 9-5 Fat Loss Formula: teamempirecoaching.com/9to5fatlossformula🚨 Transform Your Body & Mind: Apply for 1:1 Coaching ➡️ bit.ly/CoachingApplication2023📲 Follow for daily motivation:➡️ Facebook: https://www.facebook.com/TeamEmpirePtyLtd/➡️ Instagram: https://www.instagram.com/thilina_pro_fitness
Welcome to Talk With Thilina Podcast. I Punished Myself Starting Weight Lifting, the podcast where Thilina dives deep into his personal fitness journey—from self-sabotage and burnout to sustainable fat loss, muscle building, and mental resilience. Whether you’re a busy professional trying to lose weight with a 9-5 job or just starting your strength training journey, this show is your weekly dose of real talk, evidence-based tips, and raw motivation.
What You’ll Learn:-
📥 Download the Calorie Cycling FREE EBOOK: teamempirecoaching.com/Caloriecycling
📥 Get the 9-5 Fat Loss Formula: teamempirecoaching.com/9to5fatlossformula
🚀 Apply to work with Thilina: bit.ly/CoachingApplication2023
Think lifting weights melts body fat on the spot?
Think again in this episode of Beyond Pictures, we break down what really happens when you lift weights, according to science.
Here’s what you’ll learn:
✅ Why lifting weights doesn’t directly burn fat—but why it still matters.
✅ How building muscle increases your metabolism and helps you burn more calories at rest.
✅ The powerful effect of weight training on your body composition—even if the scale doesn’t move.
✅ How resistance training boosts fat-burning hormones like testosterone and growth hormone.
Whether you're a beginner or already training hard, this episode gives you the facts, not fluff—and teaches you how to combine weightlifting with the right nutrition to finally see results.
📥 Download the Calorie Cycling E-BOOK:teamempirecoaching.com/Caloriecycling
📥 Get the 9-5 Fat Loss Formula:teamempirecoaching.com/9to5fatlossformula
🚀 Apply to work with Thilina:bit.ly/CoachingApplication2023
Struggling to lose fat and keep it off? You’re not alone!
In this episode of Beyond Pictures, we’re cutting through the confusion and giving you the truth about fat loss—no gimmicks, no fad diets, just science-backed facts.
Here’s what we cover:-
✅ How fat loss actually works—the role of calories and energy balance.
✅ The biggest fat loss myths debunked—why carbs aren’t the enemy and why you don’t need to cut out your favorite foods.
✅ How to set up your calorie intake for sustainable weight loss—a simple, step-by-step guide to help you lose fat without extreme restrictions.
If you’re ready to ditch the confusion and start seeing real results, this episode is for you!
📥 Download the Calorie Cycling E-BOOK:
teamempirecoaching.com/Caloriecycling
📥 Get the 9-5 Fat Loss Formula:
teamempirecoaching.com/9to5fatlossformula
🚀 Apply to work with Thilina:
bit.ly/CoachingApplication2023
No Time? No Problem. Build a Stage-Worthy Physique Without Starving Yourself! Struggling to balance your career, family, and fitness goals? In this FIRST EPISODE of Fitness with Thilina, I sit down with Mr. Suhail (Fitness Expert for Busy Professionals) to reveal time-efficient strategies to sculpt your dream physique—without cutting out pizza, burgers, or your favorite foods!FREE RESOURCES TO KICKSTART YOUR GOALS : -✅ 1. Calorie Calculator : - Master your nutrition with precision.✅ 2. Calorie Cycling : - Lose 10kg without cutting out your favorite foods.✅ 3. 9-5 Fat Loss Formula (Coming Soon!) : - Optimize your routine even with a busy schedule.👉 Want these eBooks for FREE?DM “FIT” to our Facebook Page (https://www.facebook.com/thilina.sasanka.52) and I’ll send them your way! 💪Let’s Make It Happen Together :-🔗 Apply for Coaching: https://bit.ly/CoachingApplication2023📅 Book a FREE Consultation : - https://calendly.com/teamempirefreeconsults/fitnessconsultMORE INSPIRATION & TIPS :-🎙️ Tune into our Beyond Pictures Podcast: https://podcasts.apple.com/au/podcast/beyond-pictures-podcast/id1608130891📲 Follow for daily motivation:➡️ Facebook: https://www.facebook.com/TeamEmpirePtyLtd/➡️ Instagram: https://www.instagram.com/thilina_pro_fitness👇 WHAT YOU’LL LEARN:-✅ The “Lazy CEO” Workout Method: Burn fat & build muscle in 20 mins/day (no gym required).✅ How to Eat for Results without crazy restrictions: Enjoy 🍕🍔🍚 while staying shredded.✅ Hacks to Stay Consistent even when working 60+ hours/week.✅ Why Most Busy People Fail (and how to avoid their mistakes).✅ My 1-on-1 Coaching Secrets for clients who hate diets but love results.💡 WHO AM I?I’m Thilina, and I help busy men/women achieve stage-ready physiques without starving themselves or living in the gym. If you’re tired of “all or nothing” fitness, you’re in the right place.🔔 Follow for more no-BS strategies to crush your goals.📩 DM “COACHING” for personalized plans (limited spots).