You think you're training hard enough? Think again.Most lifters believe they train to failure, but they actually stop when it starts to hurt. This single mistake is costing you muscle growth and keeping you from seeing real results. This video exposes the critical difference between "giving up" and true physiological failure—the point where real growth is triggered.We're not just talking about motivation; we're diving into the science.[8] You'll learn how to push past your perceived limits safely and effectively to finally unlock the gains you've been working for.