Welcome to Talk With Thilina Podcast. I Punished Myself Starting Weight Lifting, the podcast where Thilina dives deep into his personal fitness journey—from self-sabotage and burnout to sustainable fat loss, muscle building, and mental resilience. Whether you’re a busy professional trying to lose weight with a 9-5 job or just starting your strength training journey, this show is your weekly dose of real talk, evidence-based tips, and raw motivation.

What You’ll Learn:-

• The truth about fat loss and calorie cycling

• How to stay consistent with workouts

• Mindset hacks for long-term transformation

• The struggles behind the “perfect” fitness life no one talks about

• How to build muscle and lose fat without sacrificing your lifestyle

📥 Download the Calorie Cycling FREE EBOOK: teamempirecoaching.com/Caloriecycling

📥 Get the 9-5 Fat Loss Formula: teamempirecoaching.com/9to5fatlossformula

🚀 Apply to work with Thilina: bit.ly/CoachingApplication2023