How To Lose Weight | Meal Timing vs. Meal Content

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Beyond Picture Podcast | Talk with Thilina | Fitness Coach

Thilina Chandrapala

13 episodes

2 days ago

No Time? No Problem. Build a Stage-Worthy Physique Without Starving Yourself! Struggling to balance your career, family, and fitness goals? In this FIRST EPISODE of Fitness with Thilina, I sit down with Mr. Suhail (Fitness Expert for Busy Professionals) to reveal time-efficient strategies to sculpt your dream physique—without cutting out pizza, burgers, or your favorite foods!

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How To Lose Weight | Meal Timing vs. Meal Content

Beyond Picture Podcast | Talk with Thilina | Fitness Coach

28 minutes 12 seconds

5 months ago

How To Lose Weight | Meal Timing vs. Meal Content

💥 Are you stuck wondering whether meal timing or meal content matters more for fat loss, muscle gain, or better energy levels? In today’s podcast, we dive deep into the science behind meal timing vs nutrient quality, breaking down what actually drives body transformation and performance.🕒 Does eating late at night really make you gain fat?🥗 Is clean eating enough if your timing is off?🍳 What should you eat post-workout vs before bed?Whether you're doing intermittent fasting, counting macros, or just trying to improve your daily nutrition strategy, this episode clears the confusion with expert-backed insights and practical advice.

💬 Comment: Do you focus on meal timing or food content for fat loss?

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#WeightLoss #FatLoss #MealTiming #IntermittentFasting #dietplan