Ever get so sick of your diet food you'd rather just not eat? You're not alone, and it’s not a weakness.

It's called palate fatigue, and it's a powerful force. It’s that feeling when the food that was helping you reach your goals suddenly becomes the one thing you can't stand to look at.2 This is often the breaking point where great progress comes to a halt and old habits creep back in.5

I see this all the time with dedicated clients. They have the drive, but their own biology starts working against them.

That’s why I dedicated the entire new episode of my podcast to this one topic.

We cover:-

• ✅ Why your taste buds "get bored" and how to reset them.

• ✅ Simple tricks with food texture and temperature to make meals exciting again.

• ✅ How to structure your diet to prevent palate fatigue before it starts.

You don't have to force-feed yourself to get results. There's a smarter way.

Listen to Episode 11 of Fitness with Thilina on Apple Podcasts & YouTube (https://youtu.be/qFvAWYrk3v8).

What's the one food that has tested your patience on a diet? Share it below! 👇