Send us a text This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem

Send us a text As a follow up to last episode, Emily shares her three main sources of inspiration, and the impact they've had on her as well as the online community. All mentioned are linked below. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem MENTIONED: NATALIA BENSON: http://www.nataliabenson.com/ @natalia_benson MEL ROBBINS: https://melrobbins.com/ @melrobbins BRENE BROWN: https://brenebrown.com/ @brenebrown JAZ BORRI: https://www.jbhaus.com/ @jazbo...

Send us a text In this episode, Emily discusses the importance of utilizing inspiration on your self-development journey, and provides insight on how to find yours. With inspiration comes empowerment that you can live life on your terms. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem

Send us a text In this episode, Emily shares how she has developed her own confidence, why "fake it 'til you make it" doesn't always work, and what confidence means to her. The world needs more people aligned with themselves and their power, and it all comes back to self confidence. (This was actually the first episode recorded of the podcast- the sound quality improves after this episode.) Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem

Send us a text In this episode, Emily comes to you from Savannah, Georgia where she took her first solo vacation. She shares how following her intuition lead her there, how she overcame blockages of self doubt and how to start listening to your own inner voice. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem

Send us a text It all starts here! In this episode, Emily shares her favorite modalities to gain self awareness, tips from therapy, and advice for cultivating self acceptance through it all. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem MENTIONED: @andrea_notondrea Reiki & Tarot Readings Book here: https://linktr.ee/andrea_notondrea

Send us a text In this intro episode, Emily shares her inspiration and intentions for this podcast, and reflects on her 10 year journey into the world of personal development. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem