Send us a text This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem
All content for Better Me Better You Podcast is the property of Emily Plourde and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem
Send us a text As a follow up to last episode, Emily shares her three main sources of inspiration, and the impact they've had on her as well as the online community. All mentioned are linked below. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem MENTIONED: NATALIA BENSON: http://www.nataliabenson.com/ @natalia_benson MEL ROBBINS: https://melrobbins.com/ @melrobbins BRENE BROWN: https://brenebrown.com/ @brenebrown JAZ BORRI: https://www.jbhaus.com/ @jazbo...
Better Me Better You Podcast
Send us a text This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem
