Send us a text This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem
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Send us a text This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem
Send us a text In this episode, Emily shares how she has developed her own confidence, why "fake it 'til you make it" doesn't always work, and what confidence means to her. The world needs more people aligned with themselves and their power, and it all comes back to self confidence. (This was actually the first episode recorded of the podcast- the sound quality improves after this episode.) Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem
Better Me Better You Podcast
Send us a text This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem
