Send us a text This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem
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Send us a text This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem
Send us a text It all starts here! In this episode, Emily shares her favorite modalities to gain self awareness, tips from therapy, and advice for cultivating self acceptance through it all. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem MENTIONED: @andrea_notondrea Reiki & Tarot Readings Book here: https://linktr.ee/andrea_notondrea
Better Me Better You Podcast
Send us a text This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem
