Send us a text This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem
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Send us a text This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem
Send us a text In this intro episode, Emily shares her inspiration and intentions for this podcast, and reflects on her 10 year journey into the world of personal development. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem
Better Me Better You Podcast
Send us a text This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem
