Hello beautiful souls,
As the wheel of the year turns, we find ourselves standing in the heart of fall — a season of change, reflection, and deep spiritual transformation. The air cools. The leaves turn gold, amber, and crimson.
Nature begins to let go.
And she reminds us that letting go isn’t an ending — it’s a sacred act of trust.
Your body remembers what your mind has tried to forget. Trauma lives in the nervous system—and healing begins with safety and rest. 💜
I’ve created a free Yoga Nidra audio designed for anyone living with PTSD, anxiety, or the weight of past experiences. This practice is gentle, guided, and trauma-informed. You are always in control.
🪷 What you’ll experience:
💤 Deep relaxation for the nervous system
🌬 Breath practices for grounding
🧘 Safe visualization + body awareness
💖 Affirmations for safety, wholeness, and healing
You can listen lying down, sitting in a chair, or even resting in bed. No yoga mat needed. Every body is welcome.
✨ Download & listen for free: [Insert link]
Because you deserve safety, rest, and peace. 🌙
#YogaNidra #TraumaSensitiveYoga #PTSDHealing #RestForTheNervousSystem #SomaticHealing #YogaForAll #FreeHealingResources
In this episode, we are diving deep into a practice that I not only teach, but that I truly live and embody—Somatic Yoga.
Now, you may have heard of yoga before. You may even have an image in your head of a room filled with mats, people standing on their heads, or doing very bendy postures. And yes, that is one version of yoga. But what I teach—and what we’ll explore today—is something very different.
Somatic Yoga is gentle. It is mindful. It is about being present inside your body. And the most beautiful part? You can practice Somatic Yoga anywhere—on the floor, in your bed, or even sitting in a chair.
This makes it available to every body, every age, every level of ability. You don’t need flexibility. You don’t need to look a certain way. You don’t even need fancy equipment. You simply need your body, your breath, and a willingness to listen inward.
Over the next hour, we’ll talk about:
What Somatic Yoga actually is.
How it’s different from traditional yoga.
Why it’s such a powerful tool for healing trauma, PTSD, and emotional release.
And I’ll guide you through a short practice right here on the podcast.
We’ll also talk about what makes my classes unique—because they don’t just include movement. I weave in asanas, breathwork, mudras, mantras, affirmations, journaling, and meditation to give you a full mind-body-spirit experience.
So, settle in—whether you’re listening while walking, sitting with a cup of tea, or lying down in your bed—and let’s begin this journey together.”
yourcosmicconnections.com to book the Live Zoom 6pm Somatic Yoga class for only $10
“Welcome, beautiful souls, to Bertena’s SpiritualSanctuary — your sacred space for spiritual exploration, divine connection, and intuitive embodiment.
I’m Bertena, your guide, healer, and companion on thisjourney through the turning Wheel of the Year. Today’s episode is one of depth, reflection, and sacred alignment.
It’s August — the month of Lammas, the first harvest.A time to look around and within. A time to give thanks for what has grown and prepare for what must be released.
In this episode, we’ll connect with the Divine Feminineenergies of Demeter, Rhiannon, Inanna, and Ala. We’ll explore rituals, altar-building, meditations, and journaling practices to help us move gracefully from the height of summer into the early whispers of autumn.
So grab your journal, light a candle, and settle into yoursacred space. Let’s begin.”
Hello, radiant souls. I’m Bertena, and you’ve found your way to Bertena’s Spiritual Sanctuary, a space for women navigating the mystical, messy, and meaningful moments of life. In this episode, we’re leaning into something we often avoid — the feeling of being stuck.
This isn’t just about lacking motivation. This is about:
Today we’ll gently unravel this together with:
Whether you’re listening in your car, soaking in the tub, walking in the woods, or curled under a blanket — I invite you to make this episode a personal ritual.
Bring your tea, journal, and open heart.
Welcome back, beautiful souls, to another episode of Bertena’s Spiritual Sanctuary, a sacred space where we explore the intersection of healing, spirit, and embodiment. I’m your host, Bertena Varney, and today we’re diving into a gentle yet profound topic: Somatic Yoga—what it is, how it helps us heal, and why it may be one of the most powerful spiritual tools you’ll ever use.
Whether you're new to somatic practices, returning to your body after trauma or burnout, or simply longing to slow down and listen—this episode is for you.
Take a breath with me…
Inhale… and exhale…
Let’s begin.
Welcome, beautiful souls, to Bertena’s Spiritual Sanctuary—the place where your sacred journey, everyday life, and Divine Feminine wisdom come together. I’m your host, Bertena, and today we’re talking about something so many of us wrestle with, especially as we move into our 40sand beyond:
How do we balance it all—career, family, relationships,aging bodies, and our spiritual callings—without burning out or giving up on ourselves?
Whether you’re a mother, caregiver, entrepreneur, healer, orsomeone just beginning to reclaim their time, energy, and identity… this conversation is for you.
So light a candle, grab your tea or coffee, and settle intothis hour of real talk, rituals, and reflection.
Radiance Rising – A Summer Solstice Meditation to Embody Your Light
Hello radiant souls and welcome to Bertena’s Spiritual Sanctuary, the podcast where we dive deep into divine wisdom, mystical teachings, and spiritualempowerment for your journey. I’m your host, Bertena, and today’s episode is glowing with solar light and sacred purpose.
We’re exploring the Summer Solstice—a cosmic celebration of radiance, growth, fertility, and power. But we’re also moving beyond the surface, tapping into the Divine Feminine energies that rise and peak during this potent time. We'll explore ancient traditions, modern rituals, and somaticpractices to help you embody this energy—not just honor it.
Welcome to Your Spirit Guide Meditation Journey
Welcome, beautiful soul. I am so honored that you’ve chosento be here and embark on this sacred journey into deeper connection with your Spirit Guides.
This meditation is designed to help you open your intuitivechannels, calm your mind, and create a safe, sacred space where the veil between the physical and spiritual becomes thin. Together, we’ll explore guided meditation techniques to meet, communicate with, and build lasting relationships with your spirit team—whether they appear as angels, ancestors,ascended masters, animal guides, goddesses, or star beings.
You don’t need any prior experience—just an open heart and a willingness to connect. Your guides are always near, gently waiting for you to reach out.
Let’s begin this journey together by preparing a space thatinvites sacred energy and signals to your guides that you are ready to receive.
In many spiritual traditions around the world, the act of remembering the dead is sacred. It’s not just about grief—it’s about connection. About honoring the legacy, energy, and love that still lingers from those who have passed.
Memorial Day gives us an opportunity to honor the archetype of the warrior, the protector, and the servant-hearted. But even more than that—it invites us tosit with the truth of impermanence. That life is fleeting. And that love transcends time.
There is deep spiritual power in remembrance. In holding space for those we never knew but still owe gratitude to.
So how can we honor this holiday, not just with flags and flowers, but with soul?
Let me share a few spiritual ways you might celebrate Memorial Day in your own life.
Today we’re diving into one of the most vibrant and joy-filled festivals of the year: Beltane, also known as May Day—a time of fire, fertility, blossoming, and deep celebration of life itself.
Whether you’re new to the Wheel of the Year or a seasoned practitioner, this episode will inspire you to reconnect with your inner flame, the Earth’s abundance, and the sacred feminine energy of the goddess Brigid.
Welcome, beloved soul, to Bertena’s Spiritual Sanctuary. I’m your host, Bertena, and I’m so honored you’re joining me today. Here, we explore the intersection of sacred history, spiritual mystery, and the divine feminine path. Today’s episode is a truly magical one. We’re diving into the story of Mary Magdalene and the First Easter Egg — a tale that travels through the ancient world, connecting myth, resurrection, and feminine power.
So I invite you to settle in. Light a candle. Grab your journal, maybe a warm cup of tea, and let yourself be transported into a time when spiritual truth was hidden in symbols and miracles were whispered in simple acts.
Welcome to today's meditation journey. The intention of our session today is to connect you deeply with your spirit guide. Spirit guides are compassionate beings that offer us wisdom, support, and guidance along our life path. They help illuminate the road ahead, provide comfort during challenging moments, and celebrate with us in times of joy.
In this meditation, you will relax deeply, travel inward to a sacred, peaceful space, and meet one of your loving spirit guides. Remember, each person's meditation experience is unique—some people clearly see their guides, some hear messages, others feel or simply have a knowing. Whatever way your experience unfolds today is exactly right for you. Trust the process without judgment or comparison.
Before we begin, make sure you have a journal nearby, to record your insights and experiences at the end. You might also choose to hold or place nearby something grounding, such as a crystal or an object special to you, helping anchor you safely to your physical space.
Please visit my Substack for journaling activities https://bertena.substack.com/p/guided-meditation-meet-your-spirit?r=3lbcwy
Today’s episode is a powerful and deeply healing one because we are diving into Divine Feminine Energy—what it is, how it manifests, and how we can awaken and embody it in our daily lives.
🌿 Have you ever felt disconnected from your intuition, creativity, or emotions?
🌿 Do you struggle with allowing yourself to receive love, rest, and nurture?
🌿 Do you feel an inner calling to embrace more flow, healing, and self-love?
✨ If you answered yes to any of these questions, then this episode is for you. The Divine Feminine is the sacred energy of creation, intuition, and healing, and it exists within ALLof us, regardless of gender.
"Welcome back to Bertena’s Spiritual Sanctuary, a place where we explore all things mystical, spiritual, and transformative. I’m your host, Bertena, and today’s episode is all about Spiritual Symbols—Their Meanings and Uses.
Symbols are a powerful way to communicate deeper truths, and they’ve been used for thousands of years across different spiritual traditions. Some symbols are universal—like the sun representing life and vitality—while others have been shaped by specific cultural or religious traditions.
But why do symbols hold so much power? And how can we incorporate them into our spiritual journey? That’s what we’ll explore today!
Are you ready to connect with your ancestral spirit guides and release deep-rooted generational wounds? 🌿🔥
In this powerful 10-minute guided meditation, you’ll journey into a sacred ancestral forest, where golden light and divine energy will help you:
🌟 Meet your loving ancestral spirit guides
🔥 Release and heal inherited emotional wounds
🌿 Receive wisdom and guidance from your lineage
💛 Strengthen your spiritual connection to your ancestors
Through gentle visualization, sacred energy work, and a golden flame healing ritual, you’ll experience deep transformation, allowing you to step forward with clarity, strength, and ancestral support.
🌟 Perfect for:
✔️ Healing family karma
✔️ Strengthening your spiritual connection
✔️ Gaining ancestral wisdom
✔️ Releasing past burdens and embracing empowerment
✨ Your ancestors are always with you. Are you ready to receive their guidance?
🔔 Subscribe & Hit the Bell to stay updated with more meditations!
🎧 Find a quiet space, close your eyes, and begin your journey.
#SpiritualHealing #AncestralWisdom #GuidedMeditation #EnergyHealing #MeetYourGuides
"Welcome to Bertena’s Spiritual Sanctuary, where we explore the mysteries of spirituality, divination, and ancient wisdom to empower your soul’s journey.I’m your host, Bertena, and today, we’re diving deep into a powerful and transformative topic—Healing Ancestral Wounds. We’ll explore who our ancestors are, what generational healing means, and how we can use spiritual techniques to break cycles and reclaim our divine power."
Today’s episode is a powerful and deeply healing one because we are diving into Divine Feminine Energy—what it is, how it manifests, and how we can awaken and embody it in our daily lives.
🌿 Have you ever felt disconnectedfrom your intuition, creativity, or emotions?🌿 Do you struggle with allowing yourself to receivelove, rest, and nurture?🌿 Do you feel an inner calling to embrace more flow,healing, and self-love?
Are you ready to deepen your connection to the Tarot, enhance your intuitive skills, and step into your power as a Certified Tarot Reader? Whether you're new to Tarot or looking to refine your skills, this immersive Tarot Reader Certification Class will provide you with the knowledge, confidence, and practical experience to give insightful, accurate, and meaningful readings.
📅 Date: Sunday, March 9, 2025
🕛 Time: 12:00 PM - 5:00 PM
📍 Location: Cosmic Connections, Nashville
💰 Cost: $199
🌟If you can't make this class email me at bertena@bertena.org for a private class