Welcome back, beautiful souls, to another episode of Bertena’s Spiritual Sanctuary, a sacred space where we explore the intersection of healing, spirit, and embodiment. I’m your host, Bertena Varney, and today we’re diving into a gentle yet profound topic: Somatic Yoga—what it is, how it helps us heal, and why it may be one of the most powerful spiritual tools you’ll ever use.
Whether you're new to somatic practices, returning to your body after trauma or burnout, or simply longing to slow down and listen—this episode is for you.
Take a breath with me…
Inhale… and exhale…
Let’s begin.