Free Trauma-Sensitive Yoga Nidra for PTSD

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Bertena's Spiritual Sanctuary - An Exploration into Your Spiritual Path

Bertena

107 episodes

3 days ago

**Bertena's Spiritual Sanctuary** Welcome to *Bertena's Spiritual Sanctuary*, a podcast dedicated to empowering women through spiritual growth, self-discovery, and the Divine Feminine. Explore topics like Reiki, divination, goddess studies, and the ancient arts of the priestess. Join Bertena as she shares wisdom, guides meditations, and dives into spiritual practices to help you align with your highest self. Perfect for women seeking connection, balance, and empowerment on their spiritual journey. Visit bertena.org

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Free Trauma-Sensitive Yoga Nidra for PTSD

Bertena's Spiritual Sanctuary - An Exploration into Your Spiritual Path

27 minutes 53 seconds

1 week ago

Free Trauma-Sensitive Yoga Nidra for PTSD

Your body remembers what your mind has tried to forget. Trauma lives in the nervous system—and healing begins with safety and rest. 💜

I’ve created a free Yoga Nidra audio designed for anyone living with PTSD, anxiety, or the weight of past experiences. This practice is gentle, guided, and trauma-informed. You are always in control.

🪷 What you’ll experience:
💤 Deep relaxation for the nervous system
🌬 Breath practices for grounding
🧘 Safe visualization + body awareness
💖 Affirmations for safety, wholeness, and healing

You can listen lying down, sitting in a chair, or even resting in bed. No yoga mat needed. Every body is welcome.

✨ Download & listen for free: [Insert link]

Because you deserve safety, rest, and peace. 🌙

#YogaNidra #TraumaSensitiveYoga #PTSDHealing #RestForTheNervousSystem #SomaticHealing #YogaForAll #FreeHealingResources