Hello, radiant souls. I’m Bertena, and you’ve found your way to Bertena’s Spiritual Sanctuary, a space for women navigating the mystical, messy, and meaningful moments of life. In this episode, we’re leaning into something we often avoid — the feeling of being stuck.

This isn’t just about lacking motivation. This is about:

• Feeling disconnected from joy or purpose.
• Knowing there’s something more, but not knowing how to get there.
• Feeling exhausted even after resting.
• Wondering, “Is this just how life is now?”

Today we’ll gently unravel this together with:

• Insight into why you might feel stuck — emotionally,spiritually, energetically, and physically.
• Understanding the deep fatigue that so many are silently carrying.
• Tools, practices, rituals, books, and journal prompts toguide your next steps.
• A soulful reminder that your stuckness is not a failure —it’s an invitation.

Whether you’re listening in your car, soaking in the tub, walking in the woods, or curled under a blanket — I invite you to make this episode a personal ritual.

Bring your tea, journal, and open heart.