In this thought-provoking episode of "Behind The Strategy with ADHD," Kate and Becky Jane Stephenson explore the deep connections between self-perception, self-worth, and self-image. This conversation is especially relevant for individuals with ADHD, as they often encounter unique challenges related to self-esteem and the external judgments that can influence their self-view. Becky offers insights into how these elements shape our interactions and overall happiness, providing actionable advice for fostering a healthier self-image.
What You’ll Learn in This Episode With Kate and Becky:
🟠Understanding Self-Perception: Delve into how our self-perception affects not just how we see ourselves, but also how we present ourselves in personal and professional settings. This is crucial for those with ADHD, who may struggle with fluctuating self-esteem.
🟣The Role of External Judgments: Discuss the impact of external opinions on our self-worth and how individuals with ADHD can navigate these challenges. Becky provides strategies for minimizing the negative effects of such judgments and focusing on internal validation.
🟠Strategies for Enhancing Self-Worth: Learn practical ways to improve self-image and self-worth, with a focus on recognizing and embracing your intrinsic value. These strategies are tailored to help those with ADHD develop a stronger, more resilient sense of self.
Join Kate and Becky for a deep dive into the complexities of self-worth and self-perception. Whether you're looking to better understand the psychological impacts of ADHD on self-image or seeking ways to enhance your self-esteem, this episode offers valuable perspectives and tools for personal growth.
🔸You can find Becky Jane Stephenson here: https://www.linkedin.com/in/beckys/
🔸You can join The ADHD Business Lab here: https://adhdbusinesslab.com/
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In this engaging episode of "Behind The Strategy with ADHD," Kate joins Jo Howarth to delve into the transformative power of mindfulness and resilience in navigating life's challenges. This conversation is especially poignant for listeners with ADHD, focusing on practical mindfulness strategies and the importance of building emotional resilience. Jo, founder of the Happiness Club, shares her insights on how a mindfulness approach can significantly benefit individuals with ADHD by enhancing focus, reducing impulsivity, and fostering a greater sense of calm.
What You’ll Gain from This Episode With Kate and Jo:
🟠Mindfulness Techniques: Jo provides actionable mindfulness techniques that are particularly beneficial for ADHD brains, helping to manage common symptoms like distraction and hyperactivity. Learn how these practices can ground you, reduce stress, and improve your overall mental clarity.
🟣Building Emotional Resilience: Discover strategies to enhance your resilience, allowing you to better handle the emotional ups and downs that often accompany ADHD. Jo discusses how resilience can be a buffer against the stressors of daily life, providing stability and a pathway to recovery during challenging times.
🟠Navigating Life's Challenges with ADHD: Jo and Kate explore the unique challenges faced by those with ADHD, offering advice on how to use mindfulness to enhance personal and professional relationships. This discussion is crucial for anyone looking to better understand how to harness their ADHD traits positively and productively.
Join Kate and Jo for a conversation filled with real-world advice, laughter, and profound insights into managing ADHD through mindfulness and emotional resilience. Whether you’re someone dealing with ADHD or just interested in mindfulness, this episode will equip you with the tools to lead a happier, more focused life.
🔸You can find Jo Howarth here: https://www.linkedin.com/in/jo-howarth/
🔸You can join The ADHD Business Lab here: https://adhdbusinesslab.com/
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In this enlightening episode of "Behind The Strategy with ADHD," Kate dives into a conversation with Marc Hogan about the importance of authenticity in communication, especially for those with ADHD. They discuss the challenges and rewards of public speaking and interpersonal communications, focusing on how being genuine can improve both personal and professional relationships. Marc shares actionable insights that are particularly valuable for listeners with ADHD, who often face unique challenges in communication.
What You'll Discover in This Episode With Kate and Marc:
🟠Overcoming Impostor Syndrome: Marc discusses his own experiences with feeling like an impostor, a common issue for individuals with ADHD. Learn strategies to embrace your unique perspective and communicate with confidence.
🟣The Role of Humor and Personality in Business: Explore how humor and a vibrant personality can be powerful tools in overcoming communication barriers often faced by those with ADHD.
🟠Authenticity in Professional Growth: Discuss the importance of being true to oneself in professional settings, which can be particularly challenging for those with ADHD due to societal pressures to conform.
Join Kate and Marc for a conversation that promises practical advice and motivational insights, geared specifically towards enhancing communication skills for individuals with ADHD.
🔸You can find Marc Hogan here: https://www.linkedin.com/in/marchoganexecutivecoachandspeaker/
🔸You can join The ADHD Business Lab here: https://adhdbusinesslab.com/
Please do subscribe and share this with someone who needs to hear this today 🙏
Kate and Des delve into the essentials of personal branding and the importance of authenticity in this episode of "Behind The Strategy with ADHD." For individuals with ADHD, who often struggle with consistent self-representation due to the dynamic nature of their symptoms, Des's insights into maintaining a genuine and consistent brand are invaluable. This conversation focuses on how to effectively communicate your true self in a way that resonates with your audience.
What You'll Discover in This Episode With Kate and Des:
🟠Consistency in Branding: Learn how people with ADHD can leverage their unique traits to create a consistent and authentic brand, despite the challenges of fluctuating focus and energy levels.
🟣Authenticity Over Perfection: Des emphasizes the power of genuine connections over trying to project an image of perfection, which can be a relief for those with ADHD who may struggle with perfectionism.
🟠Navigating the Pitfalls of Over-Branding: Gain insights into how to avoid overthinking your branding efforts, a common pitfall for those with ADHD, by focusing on what truly matters—authenticity and clarity.
This episode is a must-listen for anyone with ADHD interested in personal branding and the nuances of presenting oneself authentically in the digital age.
🔸You can find Desislava Dobreva here: https://www.linkedin.com/in/desdobreva/
🔸You can join The ADHD Business Lab here: https://adhdbusinesslab.com/
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In this inspiring episode of "Behind The Strategy with ADHD," Kate chats with Adam Faulkner about the dynamism of the freelance world and how those with ADHD can thrive in it. They delve into how ADHD traits like hyperfocus and creativity can be leveraged for success in self-employment. Adam shares his experiences and insights on navigating the highs and lows of freelancing, making this a must-listen for anyone in the ADHD community looking to harness their unique strengths in the entrepreneurial world.
What You’ll Learn in This Episode With Kate and Adam:
🟣Embracing the Freelance Lifestyle: Adam talks about the natural fit of the freelance lifestyle for individuals with ADHD, who often flourish in less structured environments that allow them to channel their energy and creativity more freely.
🟠Navigating ADHD Challenges in Freelancing: They explore practical strategies for managing common ADHD challenges like distractibility and time management, providing tips that are directly applicable to freelancing and self-employment.
🟣Leveraging ADHD Strengths for Business Success: Learn how traits often seen as hurdles in traditional careers can actually be competitive advantages in freelancing. Adam and Kate discuss how impulsivity can lead to bold business decisions and hyperfocus can drive intensive project completion.
Join Kate and Adam for a conversation that not only demystifies freelancing with ADHD but also highlights how to use ADHD traits as assets in building a successful career on your own terms. Whether you're currently freelancing or considering making the leap, this episode offers valuable insights into making the most of your unique capabilities.
🔸You can find Adam Faulkner here: https://www.linkedin.com/in/adamjfaulkner/
🔸You can join The ADHD Business Lab here: https://adhdbusinesslab.com/
Please do subscribe and share this with someone who needs to hear this today 🙏
Join Kate and the 'Visibility Queen' Jenny Kovacs in this episode of "Behind The Strategy with ADHD," where they explore the critical role of visibility and core values in business success. This discussion is especially relevant for listeners with ADHD, as Jenny provides strategies to enhance visibility while staying true to one's values, an often challenging task for those who experience the frequent shifts in focus and self-perception associated with ADHD.
What You’ll Hear in This Episode With Kate and Jenny:
🟣The Impact of Core Values on Visibility: Discover how deeply-held values affect your visibility and how you can align your public persona with your true self, which can be liberating for those with ADHD.
🟠Overcoming Judgment and Impostor Syndrome: Learn from Jenny's experiences on how to deal with judgment and impostor syndrome, common concerns for those with ADHD, by fostering resilience and self-acceptance.
🟣Embracing Authentic Self-Presentation: Understand the importance of authenticity in how you present yourself, crucial for building trust and meaningful connections, particularly for ADHD entrepreneurs seeking to make genuine impacts.
Tune in for an engaging and insightful discussion that will empower you to increase your visibility in ways that honor your unique ADHD traits. Whether you’re an entrepreneur, professional, or simply someone interested in personal growth, this conversation will provide valuable perspectives on making your presence known without compromising your core values.
🔸You can find Jenny Kovacs here: https://www.linkedin.com/in/jennykovacs/
🔸You can join The ADHD Business Lab here: https://adhdbusinesslab.com/
Please do subscribe and share this with someone who needs to hear this today 🙏
Join Kate in this heartfelt episode of "Behind The Strategy with ADHD," where she chats with the charismatic Sandra Godley about the powerful role music plays in shaping identity. This episode resonates deeply with listeners who have ADHD, exploring how music can provide a unique avenue for self-expression and emotional regulation. Sandra shares her personal journey and insights into how music can be a transformative tool for personal and professional growth.
What You’ll Hear in This Episode With Kate and Sandra:
🟣Musical Beginnings: Sandra reflects on how early musical influences shaped her personal development. For those with ADHD, understanding the impact of rhythmic and melodic elements can offer new ways to harness creativity and focus.
🟠The Power of Music in Shaping Identity: Discover how different genres of music influenced Sandra’s career and self-perception. This segment offers listeners with ADHD insight into how engaging with music can aid in managing symptoms and enhancing self-awareness.
🟣Music as a Universal Language: Learn about the universal appeal of music and its power to connect people across diverse backgrounds. For ADHD individuals, music can be a powerful medium for communication and understanding, helping to bridge the gaps that words sometimes cannot.
Tune in for an inspiring discussion that blends music, storytelling, and personal growth. Whether you're a music lover or just someone interested in how art influences life, this episode with Sandra Godley offers a melodious perspective on overcoming challenges and finding your true self, especially tailored for those managing ADHD.
🔸You can find Sandra Godley here: https://www.linkedin.com/in/sandra-godley-obe-bcaa-ba-hons-b0707912/
🔸You can join The ADHD Business Lab here: https://adhdbusinesslab.com/
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In this episode of "Behind The Strategy with ADHD," Kate sits down with Sharon Louca to discuss overcoming the challenges of introversion in the business world. This discussion is particularly relevant for listeners with ADHD who might find social interactions and networking overwhelming. Sharon, with her insightful experiences and strategies, sheds light on how embracing vulnerability can transform one's approach to business interactions, making them more manageable and authentic.
What You’ll Learn in This Episode With Kate and Sharon:
🟣Navigating Networking as an Introvert: Sharon shares her personal strategies for managing social settings, which can be daunting for those with ADHD. Learn how to engage in networking events authentically and comfortably, using methods that play to the strengths of an introverted or ADHD-influenced personality.
🟠The Role of Vulnerability in Business: Discover the power of opening up about your challenges, which can resonate deeply with others and build trust. This segment is crucial for those with ADHD who may feel the need to mask their struggles, providing strategies for using vulnerability as a strength.
🟣Personal Growth Through Authentic Interaction: Explore the benefits of genuine connections in business, which are often richer and more productive. This discussion is particularly beneficial for ADHD entrepreneurs who thrive on authentic interactions rather than forced conventional networking practices.
Join Kate and Sharon for a conversation full of practical advice and empathetic insights, geared towards helping those with ADHD navigate the complexities of introversion and vulnerability in the business environment. Whether you're an entrepreneur struggling with networking or simply someone who cherishes deeper, more meaningful business relationships, this episode will provide valuable strategies and encouragement.
🔸You can find Sharon Louca here: https://www.linkedin.com/in/sharonlouca/
🔸You can join The ADHD Business Lab here: https://adhdbusinesslab.com/
Please do subscribe and share this with someone who needs to hear this today 🙏
Kate dives into a heart-to-heart with DebRa Staniforth in this eye-opening episode of "Behind The Strategy." They tackle the heavy-lifters of entrepreneurship: the ‘shoulds’ and expectations that box us in. DebRa, with her rich background in NLP (Neuro-Linguistic Programming), shares insights on why we get hooked on these ‘shoulds’ and how to cut through the noise to find what truly resonates with us. It's all about finding your authentic voice in a world that often tells you how to be. If you're tired of the same old advice and ready for a refreshing take on personal and business growth, this chat's for you.
What Kate and DebRa Get Into:
🟠The Weight of ‘Shoulds’: Explore how societal and self-imposed ‘shoulds’ shape our business actions and mental well-being. They discuss the fine line between helpful advice and burdensome expectations.
🟠NLP Insights: DebRa breaks down how NLP can be a game-changer in understanding and shifting our response to these pressures. They delve into the power of language and mindset in crafting a business that's true to you.
🟠Finding Your Authentic Path: This is for anyone struggling with the notion of authenticity online. Kate and DebRa share personal journeys and practical tips for aligning your business practices with your core values, not just what you're told to value.
Buckle up for a session that not only challenges the norms but also provides tangible steps to embrace your unique business journey.
🔸You can find DebRa Staniforth here: https://www.linkedin.com/in/debrastaniforth/
🔸You can join The ADHD Business Lab here: https://adhdbusinesslab.com/
Please do subscribe and share this with someone who needs to hear this today 🙏
Join us in this lively chat on "Behind The Strategy with ADHD," where I dive deep with Ari Scott into the real talk about staying true to yourself in the business world. We cover everything from the ups and downs of being authentic, facing off against judgment, and the real deal about showing up as your genuine self. This episode is all about the raw, unfiltered truths of mixing personality with professionalism and finding success on your own terms.
What You’ll Get From This Episode:
🟠The Real You in Business: We get into the nitty-gritty of why being your true self is not just good for you but also great for your business. Discover how letting your personality shine can actually draw the right people and opportunities to you.
🟠Facing Judgment Head-On: Everyone has opinions, but what happens when they’re about you? We chat about handling negative feedback without losing your cool or your confidence. Learn tips on how to keep moving forward, even when faced with tough criticism.
🟠Owning Your Imperfections: Nobody’s perfect, and that’s okay! We talk about the power of showing up as you are, warts and all, and how this honesty can create stronger, more meaningful connections in business and life.
Tune in for a dose of laughter, real stories, and insights with Kate and Ari. This episode is a heart-to-heart on making it in business by being unapologetically you. Whether you’re an entrepreneur looking for a confidence boost or just someone who appreciates a bit of authenticity, this conversation is for you.
🔸You can find Ari Scott here: https://www.linkedin.com/in/theadhdentrepreneur/
🔸You can join The ADHD Business Lab here: https://adhdbusinesslab.com/
Please do subscribe and share this with someone who needs to hear this today 🙏
In this episode of "Behind The Strategy with ADHD," Kate and Graham Coath, branding expert, delve into the complexities of starting and sustaining meaningful conversations in the digital realm. The dialogue orbits around the essence of engaging authentically online, navigating the noise to find and share content that resonates deeply with both personal values and business objectives. Through a series of reflective questions and insights, the episode explores the strategies for aligning online presence with core values, the pitfalls of chasing engagement for its own sake, and the power of genuine connections over superficial metrics.
Expect to hear:
🟠A candid discussion on the challenge of initiating conversations that transcend the superficial layers of social media interaction.
🟠A deep dive into the mechanics of content creation revealing the necessity of moving beyond algorithm-driven content strategies.
🟠A discussion about how online strategies must evolve to stay true to one's values while still achieving business goals. This episode is a thoughtful exploration into the art of meaningful online engagement. Kate and Graham encourage listeners to delve deeper into their values, to seek out and contribute to conversations that matter, and to craft an online presence that authentically represents who they are and what they stand for. In a digital landscape often criticised for its superficiality, this episode stands as a call to action for more genuine, values-driven interactions. You can find Graham Coath here: https://www.linkedin.com/in/graham-coath-abetterwayoflife/
You can join The ADHD Business Lab here: https://adhdbusinesslab.com/
Please do subscribe and share this with someone who needs to hear this today 🙏
In a compelling conversation that delves into the essence of what makes content genuinely engaging, this episode of "Behind The Strategy with ADHD" illuminates the importance of diversity in perspectives, particularly from those often unheard in the mainstream narrative. Kate and branding expert, Graham Coath, talk about the secrets to matching your online footprint with your core values, the dangers of pursuing engagement just for the numbers, and the undeniable impact of real connections over fleeting interactions. This episode is a must-listen for anyone looking to enrich their digital dialogue with authenticity and purpose.
Expect to hear:
🟠 The importance of challenging oneself through the content we consume and create.
🟠 Why it’s important to acknowledge our own multifaceted nature and be open to exploring and appreciating the complexities in others.
🟠 How assumptions and the influence of social narratives shape our opinions and interactions.
You can find Graham Coath here: https://www.linkedin.com/in/graham-coath-abetterwayoflife/
You can join The ADHD Business Lab here: https://adhdbusinesslab.com/
Please do subscribe and share this with someone who needs to hear this today 🙏
In this thought-provoking episode, I delve into the concept of ADHD and its framing as a disability. I share personal reflections and insights on living with ADHD, challenging the stigma and exploring the potential "superpowers" that come with this condition. From hyperfocus to resilience, I unpack the complexities of ADHD in personal and professional contexts, offering a fresh perspective on how to harness these unique strengths.
Expect to hear:
🟣Exploration of the idea that certain aspects of ADHD can be seen as superpowers, focusing on exceptional abilities like hyperfocus, creativity, and resilience.
🟣An in-depth look at hyperfocus, the double-edged sword of becoming deeply engrossed in tasks, and the benefits and challenges it brings, especially to entrepreneurs with ADHD.
🟣Insights into how ADHD fosters resilience and adaptability, crucial traits for navigating the unpredictability of entrepreneurship and life.
This episode encourages a reevaluation of ADHD, moving beyond its label as a disability to recognise the unique strengths and abilities it can bestow. By embracing and managing these "superpowers," individuals with ADHD can navigate both personal and professional challenges more effectively.
Please subscribe and share this episode with someone who needs to hear this today 🙏
You can join The ADHD Business Lab here: https://adhdbusinesslab.com/
In this practical episode of "Behind The StrategyWith ADHD," I tackle an often-overlooked aspect of business operations: Forms. While seemingly straightforward, forms can be a stumbling block, especially for those with ADHD, potentially costing your business valuable opportunities. Join me as I explore the impact of forms from both a business owner's and a client's perspective, sharing personal anecdotes and practical solutions for making your business more accessible and efficient.
Expect to:
🟠Discover how forms, designed to streamline business processes, can inadvertently create barriers. I consider the anxiety and avoidance they can trigger, particularly for individuals with ADHD, and the implications for business owners.
🟠Hear about recent the challenges I’ve faced when encountering complex forms for simple services. These stories highlight the importance of considering user experience in business tools and the direct impact on customer engagement and sales.
🟠Learn actionable strategies for businesses looking to accommodate all clients, including those who might struggle with traditional forms. From alternative engagement methods to simplifying processes, I share tips for ensuring your business doesn't lose out due to overlooked accessibility issues.
This episode sheds light on the often underappreciated aspect of digital accessibility and user experience, emphasising the importance of inclusivity in business practices. Perfect for entrepreneurs and small business owners, it offers valuable insights into making your operations more ADHD-friendly and ensuring your services are accessible to a broader audience.
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You can join The ADHD Business Lab here: https://adhdbusinesslab.com/
In this episode of Behind The Strategy with ADHD Podcast, Kate and branding expert Graham Coath dive into the art of blending honesty and vulnerability within business branding. Through a lively discussion, including Kate’s perspectives from an ADHD point of view, they shed light on the delicate balance between authenticity and market appeal, revealing the transformative power of core values in shaping both business and personal branding strategies.
Expect to hear:
🟠 Why core values are essential in storytelling and how they shape the perception of your brand.
🟠 How vulnerability can be a strength, encouraging deeper connections with your audience.
🟠 Practical tips for maintaining authenticity in your branding efforts, even when faced with challenges.
You can find Graham Coath here: https://www.linkedin.com/in/graham-coath-abetterwayoflife/ You can join The ADHD Business Lab here: https://adhdbusinesslab.com/
Please do subscribe and share this with someone who needs to hear this today 🙏
Welcome to Behind the Strategy with ADHD.
A place for conversations, a place to find out and reveal all. What is behind your strategy?
Hello, I'm Kate Whitley and welcome to my podcast, Behind the Strategy with ADHD. I'm a business strategy consultant and rather fab at problem solving. In fact, I can make problems appear out of nothing!
But ever since I can remember, there was always something that just didn't quite add up. Until I was diagnosed with ADHD. Which, I have to say, for a woman in her 50s, was rather a shock. Despite it all making so much sense! And then the anger and the grief hit me. And finally, relief. It explained every decision I've ever made, or not made, and why life always felt like I've been traipsing through treacle.
So thankfully I can now live the rest of my life working through all those issues of not being good enough, time management issues, relationship struggles. Lack of emotional control and the good old working memory. It's also given me the opportunity to work out how to live and run a successful business as an ADHD er and to get the best out of both life and business.
And the only way to do this is to ask questions, to have conversations, and to keep digging until the answers make sense. Because that is one of the main challenges about running an online business. with an ADHD brain. Most of the advice out there, it just doesn't work for us. And the more we try to make it work, the less we succeed.
And then we feel less than, not good enough, incompetent, incapable, and out of control of our own destiny. So please join me as I go behind the strategy with ADHD and get this sorted out once and for all.
You can join The ADHD Business Lab® here: https://adhdbusinesslab.com/
Please subscribe and share with someone who needs to hear more about Behind the Strategy with ADHD.
Thank you🙏
Listen in as I talk about why it's important to have different marketing strategies for different customers if you want more conversions and better customer loyalty retention.
Selling something to somebody you don't know, is completely different to selling something of a similar ilk to somebody that has already bought from you before. You'll have different client streams, and they're going to need different customer journeys.
Come and join the discussion in The Strategy Lab Facebook Group or hope over to The Lab to create your own customer journeys which convert!
As a professional osteopath and holistic health practitioner, Genevieve Borys has always put the health of others first, taking immense care with her understanding of what makes us tick through the physical and emotional aspects of our bodies to help us heal. When faced with the pandemic and her practice closing, her first thoughts were for the people who wouldn't be able to access the resources they needed. So she stepped up to help us recognise the importance of our own self care. In this episode, Genevieve shares what she learned by putting herself at the top of the list as we go Behind her own Strategy of self care and how we can embrace that for ourselves. ------------------------------
Genevieve is a Manual osteopathic Practitioner, Multi-disciplinary clinic owner, Health professional mentor and Self care advocate. She uses holistic philosophies in medicine and business to inspire and impact all those in her circle and beyond. www.genevievezizzo.com
When you want a hearty debate, a deep discussion, or one of those chats when you put the world to rights. Rachel Goth is the person to call. She learned the hard way how your inner voice dictates your perception of the world, and the impact it has on our self confidence. An advocate for speaking up, speaking out, and doing it with confidence, Rachel shares how to make sense of what is holding us back as we go Behind her Strategy in this episode. ---------------------------- Rachel works with coaches and therapists who dislike their voice and helps them build their confidence so they learn to love it to speak up and share their message without changing the way they speak.
Erin is someone you definitely need in your life. Her tenacity, resilience, and honesty make her shine with a light that is very rare in most people. This amazing woman is no stranger to stress, both physically and emotionally, so how she continues to spread her kindness and genuine care for the people in her world is something we explore as we go Behind her Strategy in this episode.
--------------------------------------------------- Erin is a virtual assistant service from Cheshire in the UK. The virtual assistant for creative businesses, she focuses on sorting out the tasks that could sprout like ivy, weeding their way around your business growth. When all’s said and done, your business is here to make a change in the world. But how can you set fire to your industry if your social media & admin’s holding the match permanently? Hand her your matches. You’ve got sparks to create. Do what you were made to do. Run your business without letting your admin run all over you.