In this thought-provoking episode of "Behind The Strategy with ADHD," Kate and Becky Jane Stephenson explore the deep connections between self-perception, self-worth, and self-image. This conversation is especially relevant for individuals with ADHD, as they often encounter unique challenges related to self-esteem and the external judgments that can influence their self-view. Becky offers insights into how these elements shape our interactions and overall happiness, providing actionable advice for fostering a healthier self-image.
What You’ll Learn in This Episode With Kate and Becky:
🟠Understanding Self-Perception: Delve into how our self-perception affects not just how we see ourselves, but also how we present ourselves in personal and professional settings. This is crucial for those with ADHD, who may struggle with fluctuating self-esteem.
🟣The Role of External Judgments: Discuss the impact of external opinions on our self-worth and how individuals with ADHD can navigate these challenges. Becky provides strategies for minimizing the negative effects of such judgments and focusing on internal validation.
🟠Strategies for Enhancing Self-Worth: Learn practical ways to improve self-image and self-worth, with a focus on recognizing and embracing your intrinsic value. These strategies are tailored to help those with ADHD develop a stronger, more resilient sense of self.
Join Kate and Becky for a deep dive into the complexities of self-worth and self-perception. Whether you're looking to better understand the psychological impacts of ADHD on self-image or seeking ways to enhance your self-esteem, this episode offers valuable perspectives and tools for personal growth.
🔸You can find Becky Jane Stephenson here: https://www.linkedin.com/in/beckys/
🔸You can join The ADHD Business Lab here: https://adhdbusinesslab.com/
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