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Be YOU Bloom Podcast
Jessica Myers, CHt.
36 episodes
16 hours ago
Host Jessica I. Morales, CHt., "The Mind Strategist," makes learning how to speak to and train your brain fun, fascinating, and easy! She covers the latest research, tools, techniques, and advice on renewing your mind to thrive and think on the upside! Jessica is a transformational speaker, EFT Master Practitioner and will help YOU upgrade your mental assets for flourishing. Follow @beyoubloom / visit www.beyoubloom.com
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Self-Improvement
Education
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All content for Be YOU Bloom Podcast is the property of Jessica Myers, CHt. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Host Jessica I. Morales, CHt., "The Mind Strategist," makes learning how to speak to and train your brain fun, fascinating, and easy! She covers the latest research, tools, techniques, and advice on renewing your mind to thrive and think on the upside! Jessica is a transformational speaker, EFT Master Practitioner and will help YOU upgrade your mental assets for flourishing. Follow @beyoubloom / visit www.beyoubloom.com
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Self-Improvement
Education
Episodes (20/36)
Be YOU Bloom Podcast
Ep. 35 How To Uncover A BS (Belief System) In Your Unconscious Mind
Jessica walks you through the steps she took to uncover a BS (belief system) anchored in her unconscious mind that continued to permeate in emotional pain. In this candid session, she reads excerpts from her personal writing to give you a deeper understanding of how to make the connections your mind has made to your past that bring you clarity. You can only resolve the loop or negative patterns when you bring to conscious awareness the “BS!” End with Jessica’s final step replacing the associations you built in your mind with a positive and useful new Belief System that celebrates who you are. As is Jessica’s message, you will land on the upside every single time. IG @ beyoubloom 🌳
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2 years ago
34 minutes 43 seconds

Be YOU Bloom Podcast
Ep. 34 God Knew Better What You Would Need Later
Are you experiencing a rough season or few seasons and have found yourself feeling isolated and alone? Join the crew! We are with you!! In the episode, Jessica, in true story telling style, transports you on a journey of pain, deep sadness, recovery, renewal and the surprise God had in store. You will relate and laugh out loud at the moments of doubt and negotiating with Him. May her story bless you on your journey and seed new hope in what is at the other side of your storm. Trust that it too will be good. Be YOU Bloom!
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3 years ago
22 minutes 14 seconds

Be YOU Bloom Podcast
Ep. 33 Upgrade Your Brain With Word Play!
The Corporate Mind Strategist challenges you to a fun and spirited exercise that will help you become conscious of unhelpful words you may not be aware that are seeping into your mind and how to playfully reverse that dialogue to the upside. With enough times, you will become the person who can flip any negative on its head. The way you process problems will elevate. You can also use this technique with your family, guiding friends through their issues, and within your workplace, a great space to rewire how your brain fires! For articles and more, visit www.beyoubloom.com
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3 years ago
21 minutes 17 seconds

Be YOU Bloom Podcast
Ep. 32 Stress Relief In Minutes With Jin Shin Jyutsu!
Like EFT Tapping, Jin Shin Jyutsu rebalances your emotions and energy using your very own hands and fingers! When you feel a negative trigger or emotion, you can disarm that negative charge by restoring flow through the meridian system of the body. Use this tool while working, before a performance or talk to feel grounded, to kickstart your day, for motivation, emotional self-regulation, overall health and well-being. This is not a substitute for medical advice nor serves as a replacement of assessment, treatment or diagnoses by a medically licensed professional.
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3 years ago
21 minutes 2 seconds

Be YOU Bloom Podcast
Ep. 31 Discovering the Hidden Cause of Pain in the Body From the Unconscious Mind Using EFT Tapping
Jessica shares a raw tale of the emotional baggage that piles up in the physical body from years of carrying rejection, feeling unheard and unseen. Using Emotional Freedom Technique (EFT) and Ho’oponopono, find out what the unconscious mind reveals is at the root of this pain! It is a profound revelation that surfaces, by surprise, from the deeper unconscious mind. On this journey, discover how you too can use that “buried intel” to forgive, release, and find true emotional freedom.
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3 years ago
23 minutes 50 seconds

Be YOU Bloom Podcast
Ep. 30 Fun Facts on the Science of Changing Your Mind: Activate Now!
How do I break repetitive patterns? How can I affect my own biology and biochemistry so that I feel better, have mental clarity, make better decisions, access my heart’s intelligence, boost my health, and become a walking magnet for what I want my future to be? In this episode, Jessica highlights fun facts by Dr. Joe Dispenza on the Science of Changing Your Mind. She adds context from daily life that you will instantly relate to fueling your confidence that you too can become the architect of your mind! What are you ready to design?
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3 years ago
30 minutes 46 seconds

Be YOU Bloom Podcast
Ep. 29 What May Be Blocking You From Hiring A Surprise Fit For the Role!
Have you ever taken an assessment test that is designed to identify if you have the traits for the job you applied to? Or are you a hiring team that relies on assessment tests before you’d even consider meeting a candidate in person or via video? Here’s what you may be missing and why you just might be shutting the door on someone who can become a huge asset within your organization.
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3 years ago
11 minutes 4 seconds

Be YOU Bloom Podcast
Ep. 28 How To Better Handle Work Triggers
Learn what is happening inside your brain and in the physical body when you are in a negative emotional state and how to get in control so that you get to the outcomes you want. Jessica offers tools to better manage through challenging encounters and an exercise for your team to train the brain to respond with a whole brain perspective. This is how you steer your mind to the upside and awaken the H.E.R.O. within. IG: @beyoubloom
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3 years ago
20 minutes 28 seconds

Be YOU Bloom Podcast
Ep. 27 Facing Our Moms' Terminal Illnesses Together
Meet Jackie from the Bronx, NY. Jackie and Be YOU Bloom's host, Jessica, came together at the worst time of their lives, as their mothers were at the end stage of Alzheimer's. They met at Calvary Hospice and shared nearly three months together when Jackie's beautiful mom Alicia passed on. Jackie shares the raw truth about the difficulties that can arise amongst family, feeling like she had to give up as her mom wasn't getting any better, and how she found her way to acceptance. As Jackie says, "I thought I would die if my mom died," but she has healed, and feels that her life after has been blessed, with a little extra help from her angel, her mom, who seems to be looking after her. About mid-way through the conversation, Jackie shares something with Jessica that brings them both to tears, something Jessica never knew about the impact of their time together. She concludes with words of advice that guaranteed will make a valuable difference in your life. In celebration and honor of Alicia, Jackie's mom, whose birthday is January 30th, the date this episode was recorded.
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3 years ago
22 minutes 41 seconds

Be YOU Bloom Podcast
Ep. 26 How To Analyze Your Dreams: What Is Your Subconscious Telling You?

In this episode, Jessica walks you through how to break down your dreams with a specific technique that separates the literal versus the symbolic. Learn why it is also important to self-reflect on the current events and emotions taking up mental inventory. You may not be as aware as you think of what is ruminating in your subconscious thoughts. When the beta thinking brain is asleep, the unconscious is free to bring such into your consciousness through dreams. Upon waking, it is critical you immediately write down all of the details of your dream before your senses take in stimuli from the external environment that can edit what you are able to recall. Noting the timing of when the dream takes place is also essential as you will know if it is something your brain is predicting more of or something it is nudging you to finally let go of. When you make a request to your subconscious before you go to bed, do not be surprised that you just might wake up with a whole new awareness of your next steps! Jessica offers dream therapy as part of her one on one client services. Book your complimentary consultation by visiting www.beyoubloom.com 

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4 years ago
31 minutes 7 seconds

Be YOU Bloom Podcast
Ep. 25 Becoming One With Self and The Divine

Where do you go for answers? Most human beings seek guidance from external resources when their most profound answers lie within the self. It is also where the divine lives. So how does one access this state of consciousness? What does science say takes place in our brains when we are in a state of ONENESS? How can we tap into this state to be led by divine wisdom? In this episode, Jessica shares some of the scientific data and advances, the God code in our DNA, the practice of hypnotherapy, prayer, and meditation to shed attachment to what separates us most, the physical body, and how this focused alertness can lead to our most clarifying answers. Be open, have grace and space to explore the unknown. You are equipped, you are able, you are an overcomer, and you have never been alone. Be Still and Know, look inside to find what you need most!

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4 years ago
24 minutes 40 seconds

Be YOU Bloom Podcast
Ep. 24 Support Your Brain Through Overnight Sleep Therapy
Your brain goes through an overnight cleansing of the day's events and what has taken mental inventory when you have restful sleep. But too often, humans get in the way disrupting this natural cycle and waking up with brain fog, irritability, or feeling weighed down. Jessica shares easy steps you can take to optimize sleep therapy so that you nurture your brain well!
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4 years ago
53 minutes 25 seconds

Be YOU Bloom Podcast
Ep. 23: A Spiritual Cutting Cords Journey
Have you been overwhelmed by emotional distress or pain that comes from attachments you have to a situation, event, or person? Are you ready to finally cut those cords? In this spiritual cord journey, Jessica guides you through those steps, with your spiritual helper, and offers you the opportunity to replace the cords with a profound connection to a supernatural source of strength, divine wisdom, intercession, and divine comfort. Be firmly rooted in the truth of who you are, releasing the past, and making space for the new. This is your time to...Be YOU Bloom!
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4 years ago
23 minutes 37 seconds

Be YOU Bloom Podcast
Ep. 22: Impressions of Early Childhood on Your Career
What early childhood impressions seeded your career? If you walk through your past memories, you might be surprised at what anchored itself within your subconscious. It may inform how you view the world and the career you have chosen. What visual impressions stand out? Can you find any correlation with what interests you or what you do today? If not, are you not pursuing what you were meant to? As I wrote the article this episode is based on, it took me on a journey of revelations. May it also serve you well! Follow Jessica @beyoubloom on IG and Youtube.
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4 years ago
15 minutes 52 seconds

Be YOU Bloom Podcast
Ep. 21: So You Woke Up Feeling Meh? How Using EFT Resulted In This Episode!
Have you ever used this simple tool that's so powerful? EFT (Emotional Freedom Technique) helps with issues from physical to emotional distress. If you wake up feeling not your best, a simple tapping on your acupoints can alter your entire day. Your own operating system is rebalanced and optimized so that you perform from your best assets. You may even gain new insights on an issue that's been holding you back. To learn more about EFT, its application, and Jessica's EFT Course and Journey, visit www.beyoubloom.com
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4 years ago
27 minutes 9 seconds

Be YOU Bloom Podcast
Ep. 20: When Doing Nothing Is A Wise Choice
If you are a doer, executor, a producer of ideas, this is for you! The idea of doing nothing drives you mad. But when is doing nothing your wisest choice? How does this affect the brain? This specific "doing nothing" happens once a month, every two months, or once a quarter. Let's talk about how to identify when it happens and what you will NOT need to do about it! 🤔 Follow @beyoublook on Instagram and Youtube for more on Joyful Living.🙏
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4 years ago
17 minutes 23 seconds

Be YOU Bloom Podcast
Ep. 19: Are You Struggling With Touch Deprivation? Learn what you can do now!
Now more than ever, it is important to learn touch practices to offset the remnants of social distancing. Touch is essential for human life and for healing as it is for flourishing. Hear more from touch research studies on what happens to your brain and body as a result of touch. This episode is based on Jessica's article in Psychology Today and as always, she adds additional pearls for listeners! For more Mind Mastery for Joyful Living tools and tips, follow Jessica on Youtube and Instagram @beyoubloom. Her journal for Mind Optimization: Mind Mastery for Joyful Living is available on Amazon, and helps you build greater positive mental capital known as Psychological Capital (PsyCap) based in research.
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4 years ago
31 minutes 29 seconds

Be YOU Bloom Podcast
Ep. 01: How To Reverse An Emotional Spiral for Yourself and for Others
In this episode, Jessica shares real life examples of how to pull yourself and others from spiraling into negativity. She discusses what our brain does when focused on "the not" - what is not happening, what is not going well. Through positive emotions, the heart and brain become coherent and your higher wisdom is accessible. Using a relatable and funny recent example, Jessica walks us through how she redirected a family member's vent into a victory! This works for every issue from heartache to loss to feeling stuck. You can use this productive tool when you REDIRECT THE VENT in your role as friend, parent, coworker, and as your own mind coach! Join our Be YOU Bloom Community by subscribing to this podcast. Follow Jessica on Youtube and Instagram @beyoubloom for tools, techniques, relatable stories, and easy to follow applications on training your brain, building proactive mental habits, and creating more joyful living daily. Visit us at www.beyoubloom.com for a free gift, courses, and private sessions.
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4 years ago
24 minutes 50 seconds

Be YOU Bloom Podcast
Ep. 02: Travel with Jessica on Her Own Hypnosis Journey
In 2017, Jessica saw a Hypnotherapist regarding releasing pain that still carried a hook in her life. Being a hypnotherapist herself, she was well aware that this "issue" could affect other areas anytime she felt abandoned or not good enough even if unrelated to intimate relationships as the brain triggers the same feelings although the events are different. Jessica was so profoundly moved by the experience in her mind that she immediately documented it by taking pen to paper. The session took place in 2017. Jessica found the recorded account Christmas weekend 2020 as she was clearing out and organizing before the New Year. She felt a prompting that this was the perfect time to share her hypnosis journey with someone who really needs to hear it and can gain something of value. If you'd like to share that with her, please do!
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4 years ago
32 minutes 29 seconds

Be YOU Bloom Podcast
Ep. 03: From 32 Years in Prison to Freedom: Mental Resilience with Nick Woodall

Would you be able to survive if you lost your freedom? What if you received a life sentence without the possibility of parole? Would your brain adapt? Is it possible to change the life script that got you there? How does your brain change when you connect the dots and take responsibility in genuinely understanding your past behavior? In this episode, Jessica speaks with Nick Woodall who served 32 years for murder before being granted a commutation by Governor Brown in 2018. Learn what it takes to steer your mind on a new pathway even while living 24 hours a day in prison where rehabilitation and striving to do better is seen as weakness and can get you killed. Nick was released in 2019. In a little over a year, he launched his company, POSSE Solutions, specializing in the preparation of Executive Clemency Applications, Parole Board Suitability Hearings, and Criminal Psychological Evaluations, more specifically, understanding the insights to why one committed the crime. He is also the staff paralegal at The Center for Life Without Parole Studies in Lancaster, CA. As a tireless advocate for criminal justice reform, Nick provides extensive services to prisoners seeking to rehabilitate and gain their freedom. To learn more about his company and services, visit www.possesolutions.com.

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4 years ago
1 hour 6 minutes 8 seconds

Be YOU Bloom Podcast
Host Jessica I. Morales, CHt., "The Mind Strategist," makes learning how to speak to and train your brain fun, fascinating, and easy! She covers the latest research, tools, techniques, and advice on renewing your mind to thrive and think on the upside! Jessica is a transformational speaker, EFT Master Practitioner and will help YOU upgrade your mental assets for flourishing. Follow @beyoubloom / visit www.beyoubloom.com