In this episode, Jessica walks you through how to break down your dreams with a specific technique that separates the literal versus the symbolic. Learn why it is also important to self-reflect on the current events and emotions taking up mental inventory. You may not be as aware as you think of what is ruminating in your subconscious thoughts. When the beta thinking brain is asleep, the unconscious is free to bring such into your consciousness through dreams. Upon waking, it is critical you immediately write down all of the details of your dream before your senses take in stimuli from the external environment that can edit what you are able to recall. Noting the timing of when the dream takes place is also essential as you will know if it is something your brain is predicting more of or something it is nudging you to finally let go of. When you make a request to your subconscious before you go to bed, do not be surprised that you just might wake up with a whole new awareness of your next steps! Jessica offers dream therapy as part of her one on one client services. Book your complimentary consultation by visiting www.beyoubloom.com