In this episode, Jessica shares real life examples of how to pull yourself and others from spiraling into negativity. She discusses what our brain does when focused on "the not" - what is not happening, what is not going well. Through positive emotions, the heart and brain become coherent and your higher wisdom is accessible. Using a relatable and funny recent example, Jessica walks us through how she redirected a family member's vent into a victory! This works for every issue from heartache to loss to feeling stuck. You can use this productive tool when you REDIRECT THE VENT in your role as friend, parent, coworker, and as your own mind coach! Join our Be YOU Bloom Community by subscribing to this podcast. Follow Jessica on Youtube and Instagram @beyoubloom for tools, techniques, relatable stories, and easy to follow applications on training your brain, building proactive mental habits, and creating more joyful living daily. Visit us at www.beyoubloom.com for a free gift, courses, and private sessions.