Host Jessica I. Morales, CHt., "The Mind Strategist," makes learning how to speak to and train your brain fun, fascinating, and easy! She covers the latest research, tools, techniques, and advice on renewing your mind to thrive and think on the upside! Jessica is a transformational speaker, EFT Master Practitioner and will help YOU upgrade your mental assets for flourishing. Follow @beyoubloom / visit www.beyoubloom.com
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Host Jessica I. Morales, CHt., "The Mind Strategist," makes learning how to speak to and train your brain fun, fascinating, and easy! She covers the latest research, tools, techniques, and advice on renewing your mind to thrive and think on the upside! Jessica is a transformational speaker, EFT Master Practitioner and will help YOU upgrade your mental assets for flourishing. Follow @beyoubloom / visit www.beyoubloom.com
Ep. 24 Support Your Brain Through Overnight Sleep Therapy
Be YOU Bloom Podcast
53 minutes 25 seconds
4 years ago
Ep. 24 Support Your Brain Through Overnight Sleep Therapy
Your brain goes through an overnight cleansing of the day's events and what has taken mental inventory when you have restful sleep. But too often, humans get in the way disrupting this natural cycle and waking up with brain fog, irritability, or feeling weighed down. Jessica shares easy steps you can take to optimize sleep therapy so that you nurture your brain well!
Be YOU Bloom Podcast
Host Jessica I. Morales, CHt., "The Mind Strategist," makes learning how to speak to and train your brain fun, fascinating, and easy! She covers the latest research, tools, techniques, and advice on renewing your mind to thrive and think on the upside! Jessica is a transformational speaker, EFT Master Practitioner and will help YOU upgrade your mental assets for flourishing. Follow @beyoubloom / visit www.beyoubloom.com
