I'm going over the top gym mistakes I see men over 40 making that is leaving gains on the table, and both time and money wasted.
FINALLY TIME TO DITCH YOUR DAD BOD ?
Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD SQUAD (MENS ONLY) CLUB
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Trade in that Dad Bod, for some new, lean and strong Dad Abs! Listen in and get the TRUTH behind abs over 40.
FINALLY TIME TO DITCH YOUR DAD BOD ?
Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD SQUAD (MENS ONLY) CLUB
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Thank you for checking this episode of BARBELLS TO BUDDHAS.
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The 5 changes I have made to my workouts at 49 to help me STILL build muscle and strength with LESS time in the gym.
FINALLY TIME TO DITCH YOUR DAD BOD ?
Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD SQUAD (MENS ONLY) CLUB
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The 6 top changes I have made to my eating to help me lose fat and build even MORE muscle at 49.
FINALLY TIME TO DITCH YOUR DAD BOD ?
Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD SQUAD (MENS ONLY) CLUB
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Thank you for checking this episode of BARBELLS TO BUDDHAS.
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8 things I'm currently doing to make this my leanest and strongest summer ever and at 49 years young.
FINALLY TIME TO DITCH YOUR DAD BOD ?
NO MORE DAD BOD SQUAD (MENS ONLY) CLUB
MENS 6-WEEK FAT LOSS JUMPSTART CHALLENGE
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Today I'm discussing the top 5 exercises I think a lot more men 40+ need to start doing a lot more.
FINALLY TIME TO DITCH YOUR DAD BOD ?
Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD SQUAD (MENS ONLY) CLUB
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As a guy who’s gone back and forth on supplements over the last 20 years, I think I've found pretty good middle ground. Discover the 7 supplements I consider my forever 7 for over 40 men.
TIME TO DITCH YOUR DAD BOD?
Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD SQUAD (MENS ONLY) CLUB
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Thank you for checking this episode of BARBELLS TO BUDDHAS.
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Going to the gym but still not seeing results? Here are 5 reasons why.
FINALLY TIME TO DITCH YOUR DAD-BOD?
NO MORE DAD-BOD SQUAD PRIVATE CLUB
>>> Grab your FREE No More Dad-Bod Guide In This Club <<<
NO MORE DAD-BOD 6WK FAT LOSS JUMPSTART
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Please share this episode with anyone who you think could get something from it, comment, AND don’t forget to follow the audio version on Apple or Spotify podcasts. See you in the squad (link above).
IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?
Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD FACEBOOK GROUP
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Thank you for checking this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?
Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD FACEBOOK GROUP
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Thank you for checking this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?
Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD FACEBOOK GROUP
Follow Ror on INSTAGRAM
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Thank you for checking this episode of BARBELLS TO BUDDHAS.
Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.
IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?
Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS 6WK PROGRAM
NO MORE DAD BOD FACEBOOK GROUP
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Thank you for checking this episode of BARBELLS TO BUDDHAS.
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There are a number of unhealthy habits that keep guys from finally ditching the dadbod and earning the body and life they deserve. Today I go over my first 5, and what to do instead.
IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?
Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD FACEBOOK GROUP
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Confidence holds a lot of people back from achieving their goals and dreams. 6 ways to start to boost it today.
IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?
Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD FACEBOOK GROUP
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Find out why the scale isn't moving the right way even though you're eating all the right, healthy things.
IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?
Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD FACEBOOK GROUP
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Thank you for checking this episode of BARBELLS TO BUDDHAS.
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NEAT or Non-Exercise Activity Thermogenesis, alone is responsible for 15 - 30% of your daily calories. Yet so few fitness professionals talk about it, and even worse, don’t give you ANY actionable ideas to increase it.
I’m about to fix this all, and fire up your calorie burning outside the gym.
IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?
Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD FACEBOOK GROUP
Follow Ror on INSTAGRAM
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Thank you for checking this episode of BARBELLS TO BUDDHAS.
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I want to tell you how I get paid to travel the world many times a year, as a dad, married full time job, house, car payment, and at 48 years old. AND how you can do it too.
IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?
Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD FACEBOOK GROUP
Follow Ror on INSTAGRAM
Follow Ror on TIKTOK
Thank you for checking this episode of BARBELLS TO BUDDHAS.
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Has your life not turned out to be quite as awesome as you always believed it would be? Let's fix that starting right now. Especially, if you're a guy over 40.
IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC ?
Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
GET MY FREE NO MORE DAD BOD GUIDE
MENS FAT LOSS COACHING PROGRAM
NO MORE DAD BOD FACEBOOK GROUP
Follow Ror on INSTAGRAM
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Thank you for checking this episode of BARBELLS TO BUDDHAS.
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I get a lot of questions about how my clients lose 10 - 30 pounds in just 30 days? Is it safe? Is it sustainable? Is it keto? It is carnivore? Is it vegan?
Find out now.
IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?
Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization.
FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below.
https://www.roralexander.com/nomoredadbod
MENS ONLY FAT LOSS COACHING PROGRAM
https://www.roralexander.com/vipcoaching
NO MORE DADBOD FACEBOOK GROUP
https://www.facebook.com/groups/189714196343083
Subscribe - YouTube Channel
https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber
Subscribe - Podcast
SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
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https://www.instagram.com/roralexander/
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Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.
These are 8 common mistakes I see men make when starting to exercise and go to the gym to ditch their dadbod.
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IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?
Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization.
FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below.
https://www.roralexander.com/nomoredadbod
MENS ONLY FAT LOSS COACHING PROGRAM
https://www.roralexander.com/vipcoaching
NO MORE DADBOD FACEBOOK GROUP
https://www.facebook.com/groups/189714196343083
Subscribe - YouTube Channel
https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber
Subscribe - Podcast
SPOTIFY
https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY
Follow Ror on INSTAGRAM
https://www.instagram.com/roralexander/
Thank you for checking out BARBELLS TO BUDDHAS.
Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.