NEAT or Non-Exercise Activity Thermogenesis, alone is responsible for 15 - 30% of your daily calories. Yet so few fitness professionals talk about it, and even worse, don’t give you ANY actionable ideas to increase it.
I’m about to fix this all, and fire up your calorie burning outside the gym.
IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?
Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below.
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