E115: 8 Beginner Gym Mistakes

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Barbells To Buddhas: Train I Travel I Try New S#it

Ror Alexander

143 episodes

12 hours ago

Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better? Welcome to Barbells To Buddhas. Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s. Train Smarter! Eat Better! Experience the world! Check off those bucket list dreams! Train | Travel | Try New S#it Book your FREE "First 10 Pounds Down" Strategy Call with Ror Alexander www.barbellstobuddhas.com/freecall

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All content for Barbells To Buddhas: Train I Travel I Try New S#it is the property of Ror Alexander and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better? Welcome to Barbells To Buddhas. Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s. Train Smarter! Eat Better! Experience the world! Check off those bucket list dreams! Train | Travel | Try New S#it Book your FREE "First 10 Pounds Down" Strategy Call with Ror Alexander www.barbellstobuddhas.com/freecall

Show more...

Self-Improvement

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E115: 8 Beginner Gym Mistakes

Barbells To Buddhas: Train I Travel I Try New S#it

21 minutes 33 seconds

1 year ago

E115: 8 Beginner Gym Mistakes

These are 8 common mistakes I see men make when starting to exercise and go to the gym to ditch their dadbod.

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IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC?

Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization.

FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below.

https://www.roralexander.com/nomoredadbod

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https://www.roralexander.com/vipcoaching

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