About Meg: Megan Funkhouser is a counselor at Compass Community Counseling seeing clients in the metro east. She is passionate about helping clients integrate their faith into the everyday challenges life brings and engaging the ways our past impacts our present. If you would like to reach out to Megan, you can email her at:
For more information about Compass, you can visit:
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212.
About Weis Woodworks: Weis Woodworks in Highland, IL is a family-owned custom woodworking and cabinetry business since 1983. They specialize in kitchens, bathrooms, hardwood flooring, staircases, countertops, and more! Tune in today as Anne (my momma!) and I talk about kitchen trends, the different types of countertops (and pros and cons to each stone), what they offer to their customers, and how they operate their business day to day.
Website: https://www.weiswoodworks.com/
FB Page: @weiswoodworksinc
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212.
A little about Ryan:
I'm Ryan Newton, a passionate marketer and entrepreneur who embarked on a journey of helping local businesses thrive in the online realm after graduating from Eastern Illinois University. With close to a decade of experience under my belt, I've had the privilege of contributing to the success of national marketing enterprises, specializing in bolstering the online presence of local businesses. I helped a local marketing company to an annual recurring revenue of 1.8 million dollars before starting New-Tie Marketing.
New-Tie marketing is Your local digital advertising agency that helps local businesses get found online through SEO, Social Media, Google Ads, SEM & more. Say goodbye to the headaches and unfair costs of working with Large public companies.
Contact Ryan:
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212.
A little about Chrissy with Mamas Rehab: At Mamas Rehab, we pride ourselves in our hand chosen ingredients. Our goal is to provide products with raw and unaltered ingredients, that are unique and powerful, without the use of harsh chemicals. Tune in to today's conversation to learn about Mamas Rehab story, how they started, where they are headed, about the products they offer, and how you can get your hands on them!
FB: @mamasrehab
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212.
About Maroon Bridal: Maroon Bridal is located in the Metro East area of Illinois, right outside of Saint Louis in Highland. Maroon Bridal & Co. strives to offer the best bridal shopping experience you will find for miles! Our unique, warm, inclusive experience will make your yes to the dress day, one of the best days! We are inclusive to all types of brides and we welcome ANYONE that wants to come shop. At Maroon Bridal & Co we love two people who are in love. We want to make sure that our experience is the second easiest yes you've said!
We want your bridal dress shopping experience to be fun, exciting, and ALL ABOUT YOU! That is why our bridal boutique is the place to go to find your dream dress. We offer a stress free environment and a private setting for each bride to try on dresses with friends & family. You will work with your own personal bridal consultant who will be able to pull dresses for you to try on as well as show you around the store to pull a few of your own choices.
We add new styles on a regular basis, so no matter how often you visit, you’ll always find something new. Visit us in person to experience our incredible customer service and runway-inspired products and enjoy the Maroon Bridal & Co difference for yourself.
Find Maroon Bridal at: https://www.maroonbridalco.com/
About Balanced Wellness:
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212.
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats.
Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit.
To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212.
Join our Balanced Wellness FB Community here: https://www.facebook.com/groups/balancedwellnesswithcayle/
In today's episode, Rene and I talked about farming and ag. We talked about buying produce, canning foods, eating seasonal produce, and how the industry of farming has changed so much. I learned so much from this conversation and I hope you do too.
About Rene:
Rene works for Thacker Insurance and was an Ag teacher for 16 years. Rene grew up and lives outside of Grantfork. Her and her husband have 5 girls and she enjoys farming, gardening, raising and showing livestock, and being with her family. She has a passion for educating and supporting all things agriculture.
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212.
Welcome to our Power Yoga: Summer Sculpt Series at the park! Each Monday, Wednesday, Friday at 8am we will be at the Highland Park!
This Summer Sculpt Series will focus on specific muscle groups each day.
Each class will still start with shavasana and stretching, lead into our power series for the day, then end with stretching and shavasana.
Weights are optional. Bring a yoga mat and water!
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats.
Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit.
To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212.
Join our Balanced Wellness FB Community here: https://www.facebook.com/groups/balancedwellnesswithcayle/
About Justina: Justina Sharp, Certified Angel Reiki Practitioner, I am a here to remind you WHO you are… to help you peel off some of the “extra” layers life has placed upon you. and to remind you how loved and supported you are by your Angels at all times.
Get more info here: https://angelreikijourney.com/
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212.
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats.
Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit.
To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212.
Join our Balanced Wellness FB Community here: https://www.facebook.com/groups/balancedwellnesswithcayle/
A little about Smokehouse Jellies in Highland, IL:
Smokehouse Jellies was founded by Erin and her husband Ryan. What started as a project during the pandemic, has now turned into something they never dreamed of. You can catch Erin and Ryan at local events this summer! Tune in to learn where and hear about their beautiful story!
FB Page: @SmokehouseJellies
Email: smokehousejellies@gmail.com
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212.
Join the FB Community to get all of your questions answered: https://www.facebook.com/groups/balancedwellnesswithcayle/
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats.
Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit.
To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212.
Join our Balanced Wellness FB Community here: https://www.facebook.com/groups/balancedwellnesswithcayle/
About Anna and Goat Yoga of Southern Illinois:
We live on our hobby homestead in Alhambra IL with my husband Nick and 4 kids Raiden-15 Harper-7 Kade-5 and Boden- 8 months. About 3 years ago I went to a goat yoga class and on our way home I text my husband and asked if we could start one too. He said no way. I let God work on him 😜 and that’s exactly what he did. He had an incredible heart change and we started building fences and learning about goats. We took a huge step in faith, but I just knew in my heart it wasn’t going to fail. There is just something amazing about movement to your body with animal therapy. I promise if you step out of your comfort zone and try one of our goat yoga classes you won’t be disappointed. Putting faith over fear can be life changing.
https://www.eventbrite.com/o/goat-yoga-of-southern-il-33761903491
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212.
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats.
Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit.
To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212.
Join our Balanced Wellness FB Community here: https://www.facebook.com/groups/balancedwellnesswithcayle/
A little about Amanda: The Narrow Road Family Farm is a 34-acre farm in Alhambra, Illinois owned by first-generation farmers, David and Amanda Gress. The couple lives and farms on this property with their children, Olive and Dax, and are bringing back the significance of the small family farm.
Currently the farm has just under 1⁄4 of an acre set up as productive growing space for vegetables. While many of the vegetables & flowers will vary by season, the farm is also home to a berry patch, a swath of fruit trees, and two high-tunnels for growing further into each season. In addition to the growing spaces, the Gress family has a large flock of laying hens (~150), and raises pigs, turkeys, and broiler chickens on pasture each year for meat production, as well as keeping bees for local honey. While this all initially began as a homesteading adventure, the demand from neighbors and friends was a clear sign that access to good, local food was a desire for many in the area, and the farm grew from there.
We are an environmentally friendly and sustainable farm employing the use of no-till/low disturbance principles and organic-approved practices. While we are not certified organic, we do not use chemical pesticides or herbicides, and work to create healthy, thriving growing spaces. In a nutshell this means we are interested in providing high-quality, healthy food while also stewarding our land well.
The Narrow Road Family Farm seeks to feed your family the way we feed our own.
While we sell eggs, honey, and meat year-round, our biggest emphasis the last two years has been on our vegetable CSA that runs from September/October through December. In a time when there is limited fresh produce available locally, The Narrow Road Family Farm strives to fill that gap with options that delight our customers. Vegetables are offered outside of this season as they are available.
Connect with us online:
Facebook: @thenarrowroadfamilyfarm
Instagram: @thenarrowroadfamilyfarm
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212.
In today's community spotlight I interviewed guest speakers, Ashley Cress and Jenni Miller. Both Ashley and Jenni are realtors for RE/MAX ALLIANCE. Ashley and Jenni serve clients in the surrounding Highland and Troy areas. Today we dove in and talked about real estate trends, common misconceptions about buying/selling homes, and some simple tips to consider when putting your house on the market. Ashley and Jenni are great friends of mine, so I hope you love this fun conversation that we had!
Ashley Cress
RE/MAX ALLIANCE
618-530-9504
ashleycressrealtor@gmail.com
https://www.facebook.com/AshleyCressRealtor?mibextid=2JQ9oc
Jenni Miller
Realtor with RE/MAX Alliance.
Jenni has been so blessed to work in Madison County since 2019 serving so many wonderful clients.
Email - jenmovesyou@yahoo.com
Cell- 618-974-8794
Web- www.jenmovesyou.com
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212.
I hope you enjoy this amazing meditation to help you relax, reduce your stress, and feel grounded.
Need a way to decompress and relieve stress? You will love this 20 minutes guided meditation that walks you through deep breathing, releasing tension, and allowing your body to unwind.
Want to get better at certain things in life, but it is too overwhelming to make a mental note of all the things you want to improve on? You will love this habit tracker that I have created! You can print it off, laminate it, save it to your phone...whatever works for you! My clients love to put it in a page protector and use a dry erase marker to check the boxes each week. Remember this is about tracking your win and celebrating the progress of your habits. This is not designed to focus on what you could do better at or how much you didn't hit your goal. GIve yourself grace and celebrate the progress, always! Join the FB Community below to grab your copy of the Wellness Habit Tracker!
Balanced Wellness Links:
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/
On today's episode, I have Erin Rose on as a guest speaker. Erin and I dive into a deep conversation about motherhood and all of the shame, guilt, and emotions that are wrapped into the heaviness of being a mom. Neither one of us are a Pinterest perfect mom and we find a lot of similarities in the way we parent our kids and raise our children. Listen in as we provide tips for each other on how to mom differently and show up the way we intend each and everyday.
You can find Erin on FB: @erinroese
Download her freebie here: https://view.flodesk.com/pages/63f5666fbfa7b6c4d965e693
For yoga class schedule, freebies, upcoming retreat info and more, visit: Balanced Wellness Website: https://balancedwellnessllc.co/
