<Minisode> Power Yoga: Summer Sculpt Series Info

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Balanced Wellness with Cayle Alldredge

230 episodes

5 days ago

Welcome to the Balanced Wellness podcast, I am your host, Cayle Alldredge. I am the founder and owner of Balanced Wellness, LLC in Highland, IL. At Balanced Wellness we offer a range of wellness and self-care services including massage therapy, yoga classes, workshops, and retreats! If you are looking to create balance in life, you are in the right spot! I know how stressful and overwhelming life can be, so I am here to inspire, educate, and empower you to create a blissfully balanced lifestyle. I am so eager to guide you on your wellness journey, thank you for being here, let’s dive in!

Health & Fitness

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Health & Fitness

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<Minisode> Power Yoga: Summer Sculpt Series Info

Balanced Wellness with Cayle Alldredge

12 minutes 7 seconds

1 year ago

<Minisode> Power Yoga: Summer Sculpt Series Info

Welcome to our Power Yoga: Summer Sculpt Series at the park! Each Monday, Wednesday, Friday at 8am we will be at the Highland Park!

This Summer Sculpt Series will focus on specific muscle groups each day.

Each class will still start with shavasana and stretching, lead into our power series for the day, then end with stretching and shavasana.

Weights are optional. Bring a yoga mat and water!

Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats.

Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit.

To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Join our Balanced Wellness FB Community here: ⁠⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠