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Balanced Wellness with Cayle Alldredge
Balanced Wellness with Cayle Alldredge
230 episodes
5 days ago
Welcome to the Balanced Wellness podcast, I am your host, Cayle Alldredge. I am the founder and owner of Balanced Wellness, LLC in Highland, IL. At Balanced Wellness we offer a range of wellness and self-care services including massage therapy, yoga classes, workshops, and retreats! If you are looking to create balance in life, you are in the right spot! I know how stressful and overwhelming life can be, so I am here to inspire, educate, and empower you to create a blissfully balanced lifestyle. I am so eager to guide you on your wellness journey, thank you for being here, let’s dive in!
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Health & Fitness
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Welcome to the Balanced Wellness podcast, I am your host, Cayle Alldredge. I am the founder and owner of Balanced Wellness, LLC in Highland, IL. At Balanced Wellness we offer a range of wellness and self-care services including massage therapy, yoga classes, workshops, and retreats! If you are looking to create balance in life, you are in the right spot! I know how stressful and overwhelming life can be, so I am here to inspire, educate, and empower you to create a blissfully balanced lifestyle. I am so eager to guide you on your wellness journey, thank you for being here, let’s dive in!
Show more...
Health & Fitness
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199. Local Family Farm Owner Amanda Gress
Balanced Wellness with Cayle Alldredge
1 hour 4 minutes 48 seconds
1 year ago
199. Local Family Farm Owner Amanda Gress

A little about Amanda: The Narrow Road Family Farm is a 34-acre farm in Alhambra, Illinois owned by first-generation farmers, David and Amanda Gress. The couple lives and farms on this property with their children, Olive and Dax, and are bringing back the significance of the small family farm. 

Currently the farm has just under 1⁄4 of an acre set up as productive growing space for vegetables. While many of the vegetables & flowers will vary by season, the farm is also home to a berry patch, a swath of fruit trees, and two high-tunnels for growing further into each season. In addition to the growing spaces, the Gress family has a large flock of laying hens (~150), and raises pigs, turkeys, and broiler chickens on pasture each year for meat production, as well as keeping bees for local honey. While this all initially began as a homesteading adventure, the demand from neighbors and friends was a clear sign that access to good, local food was a desire for many in the area, and the farm grew from there.

We are an environmentally friendly and sustainable farm employing the use of no-till/low disturbance principles and organic-approved practices. While we are not certified organic, we do not use chemical pesticides or herbicides, and work to create healthy, thriving growing spaces. In a nutshell this means we are interested in providing high-quality, healthy food while also stewarding our land well. 

The Narrow Road Family Farm seeks to feed your family the way we feed our own. 

While we sell eggs, honey, and meat year-round, our biggest emphasis the last two years has been on our vegetable CSA that runs from September/October through December. In a time when there is limited fresh produce available locally, The Narrow Road Family Farm strives to fill that gap with options that delight our customers. Vegetables are offered outside of this season as they are available. 

Connect with us online: 

Facebook: @thenarrowroadfamilyfarm

Instagram: @thenarrowroadfamilyfarm

Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Balanced Wellness with Cayle Alldredge
Welcome to the Balanced Wellness podcast, I am your host, Cayle Alldredge. I am the founder and owner of Balanced Wellness, LLC in Highland, IL. At Balanced Wellness we offer a range of wellness and self-care services including massage therapy, yoga classes, workshops, and retreats! If you are looking to create balance in life, you are in the right spot! I know how stressful and overwhelming life can be, so I am here to inspire, educate, and empower you to create a blissfully balanced lifestyle. I am so eager to guide you on your wellness journey, thank you for being here, let’s dive in!