Welcome to Back and Forth: Men's Mental Health Podcast
Back and Forth is dedicated to supporting men's mental health and well-being.
We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences.
Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health.
Join us as we tackle real issues, break down stigma, and build a supportive network for men seeking to improve their mental well-being
To find out more about the work we do, head to https://www.backandforthmmh.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth: Men's Mental Health Podcast
Back and Forth is dedicated to supporting men's mental health and well-being.
We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences.
Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health.
Join us as we tackle real issues, break down stigma, and build a supportive network for men seeking to improve their mental well-being
To find out more about the work we do, head to https://www.backandforthmmh.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
This week on Back & Forth, Dan and Will sit down with Jack to continue sharing his story as a survivor of male-on-male sexual assault.
Jack recounts the events that unfolded, the impact it had on his life, and the emotional and legal journey that followed. He talks about the trauma of the assault itself, the struggle to process what happened, and the challenges of navigating societal expectations around masculinity and vulnerability.
The conversation also touches on the painstaking process of gathering evidence, facing his attacker in court, and ultimately seeing justice served.
Jack shares how the experience affected his mental health, daily life, and sense of safety, and how he has been working on coping mechanisms and rebuilding his life through therapy, hobbies like fishing, and returning to meaningful work.
Through his story, Jack hopes to break the stigma around male sexual assault and encourage other survivors to seek support and speak out. This episode is a raw, honest, and important discussion about trauma, resilience, and reclaiming control over one’s life.
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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
On this week's episode, Will and Vish dive into the ups and downs of digital communication from the texts we overthink, the messages left on read, and the weird anxiety that comes with being constantly connected.
They chat about the whole “digital hide and seek” thing, where people pull back from conversations without really meaning to, and how that can feel a lot like ghosting. It’s an honest look at how small moments online can spiral into big emotions, and why a little mindfulness and honesty can go a long way in keeping our connections real.
The guys also talk about how social media tends to mess with our sense of reality, making it way too easy to compare ourselves to others. They share some thoughts on taking breaks, setting boundaries, and building better habits around how we communicate.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
This week on Back & Forth, Dan and Vish chat all about kindness, boundaries, and the small habits that shape our overall well-being. From the food we eat to the words we speak to ourselves, the conversation explores how mindfulness, gratitude, and journaling can transform our outlook on life.
They dive into why setting healthy boundaries isn’t about shutting people out, but rather creating space for genuine connection and self-care. The duo also discuss how diet influences mental health and how simple breathing and reflection techniques can help manage stress and anxiety.
The episode also touches on coping with loss, finding compassion for yourself and others, and embracing the ongoing process of personal growth. Dan and Vish remind us that resilience isn’t built overnight — it’s cultivated through kindness, patience, and consistency. Surrounding yourself with supportive people, practicing gratitude, and staying present are all part of nurturing a healthier mindset.
It’s an episode packed with honest reflection and practical takeaways for anyone looking to strengthen their emotional well-being and grow through life’s ups and downs.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
This week on Back & Forth, Dan and Vish sit down with Darren and Alex to unpack the emotional and often complex realities of fatherhood. From the challenges of single parenting and navigating the court system to coping with parental alienation and emotional struggles, the conversation offers a raw and honest look at what many fathers face behind closed doors.
The guests share personal experiences that shed light on the resilience required to stay connected, grounded, and hopeful through difficult family dynamics.
Together, they explore how societal expectations and stigma can prevent men from seeking help, and why open conversations about fatherhood and mental health are vital. This episode serves as a reminder that fathers need — and deserve — strong support networks, spaces to share their stories, and access to mental health resources that empower them to find purpose and strength amid life’s toughest moments.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
This week on Back & Forth, Will, Dan and Vish take the podcast LIVE!
In this very special episode the guys are joined by past guests, Doug, Jack, Finn and Coggy to open up about their personal journey through mental health, addiction, and parenthood, exploring how comedy, community, and mindfulness have shaped his path toward personal growth and emotional well-being.
The conversation tackles the stigma surrounding mental health and addiction, shedding light on the importance of honest dialogue and vulnerability.
Listeners will walk away with valuable insights into coping mechanisms, the power of community support, and the necessity of slowing down to be present in the moment. This episode is a reminder that while everyone’s mental health journey is unique, no one has to face it alone.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
This week on Back & Forth, Will, Dan and Vish reflect on their routines, shifting work schedules, address the elephant in the room and the emotional impact of their podcast journey.
They open up about the importance of mental health and share their recent experiences sofa shopping, where customer service played a big role.
The conversation also looks ahead to exciting community events, including a live podcast and the launch of Mornings Unplugged, a new initiative designed to encourage healthier morning routines.
Along the way, they talk about the value of vulnerability, listener feedback, and how engaging with the community helps combat loneliness and foster connection during the festive season.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
This week on Back & Forth, Dan and Vish open up about the challenges of mental health and why it’s so important to talk about struggles openly. They share personal experiences of crisis moments that, while difficult, often lead to growth and self-discovery.
The conversation dives into the importance of self-care, the weight of empathy, and why setting boundaries is key to staying balanced. They also discuss the role of strong support networks, how open communication can prevent conflicts, and why recognizing and embracing emotions is a true strength.
To round things off, Dan and Vish reflect on the value of celebrating small victories and learning from life’s ups and downs as a way to keep moving forward.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
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Welcome to Back and Forth
This week on Back & Forth, Liam, Dan and Vish are back at it — and it’s a big one, because Vish is officially joining as a brand-new permanent co-host!
The lads cover everything from family adventures in sunny Mexico to the surprisingly strong connection between food and mood. There’s chat about chocolate as a happiness hack, some honest reflections on their own eating habits, and even a rant about why hospital food seriously needs an upgrade.
They’re also looking ahead — with exciting event plans on the horizon and a special upcoming episode where listeners get to take the spotlight. As always, there’s plenty of laughs, plenty of real talk, and just a little bit of chaos.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
This week on Back & Forth, Liam and Vish get into the real talk around parenting, mental health, and the ups and downs of personal growth. They share honest experiences about what it’s like to navigate the challenges of raising kids today, from juggling societal pressures to having those sometimes awkward but important conversations about emotions and body awareness.
The chat also takes a seasonal turn as they dive into how shifts in weather and daylight can really affect our mood, including the struggles many face with seasonal affective disorder. Liam and Vish talk about the simple things that can make a big difference like keeping active, getting enough vitamin D, and sticking to routines that help with motivation and energy.
Along the way, they reflect on how community support plays such a vital role in keeping us connected and resilient, and why it’s so important to put self-care and family above work when life gets overwhelming. There’s also a focus on celebrating small wins and finding joy in everyday moments, because those little things often add up to the biggest changes.
The heart of the conversation comes back to openness—being willing to talk about struggles, share perspectives, and embrace change as part of growth. For anyone looking for encouragement, fresh insights, or just the reminder that you’re not alone, this episode is packed with down-to-earth reflections on wellness, family, and finding balance.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
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Welcome to Back and Forth
This week Liam and Will are joined by Fin from Ghetto Grub UK! They chat all about how Fin went from Day 1 of setting up Ghetto Grub Uk to having a visit from Food Challenge YouTube Star 'Beard Meats Food' in under a week, the mental health effects of opening a restaurant & online criticism.
From having burger pictures saved in his phone to running a successful burger joint, Fin also discusses his new baby Camp Hill Table Reviews. It's guaranteed that you've never seen anything like it!
Fin's story is a real testament to believing in yourself and giving everything a go even when you may not feel you're in the right position to start. You never know what may happen!
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
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Welcome to Back and Forth
This week Liam and Will are swapping stories from their recent travels – including a trip to Turkey that had it all: airport stress, hotel mix-ups, amazing food, and a few “what just happened?” moments.
The boys chat about how travel can mess with your head, why airports are basically designed to test your patience, and the good bits that make it all worthwhile.
From dodgy bookings to cultural surprises, family dramas to community vibes, it’s all in here.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
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Welcome to Back and Forth
This week, Dan and Liam discuss how summer holidays are a money scam, upcoming holidays with their families and Dan's plans to rock his speedos all day, everyday to attract new listeners whilst he's in Mexico! You didn't know Dan was going to Mexico? To be fair he's not mentioned it before!Parenting, Passports & Peace of Mind
From the ups and downs of parenting during the holidays to the joy (and occasional chaos) of family travel, they reflect on how these experiences shape mental well-being.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
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Welcome to Back and Forth
This week, Dan is joined by Vish for a chat all about how hobbies can help you look after your mental health. From Lego builds and flat-pack furniture to the surprisingly addictive world of geocaching, they cover it all. Somewhere along the way, they decide that putting together a bookcase is way more satisfying than painting a wall, and swap stories about pricey Lego sets, DIY disasters, and the little wins that keep you going.
Vish opens up about his dad, whose had limited hobbies because life left no time for anything else, and how that shaped his own view on making time for personal interests. The conversation weaves through the frustrations of public transport, the calm that comes from a good DIY project, and the joy of discovering something new — whether that’s a hidden geocache or a forgotten skill.
It’s an episode about finding fulfilment in the small stuff, making space for the things that make you happy, and surrounding yourself with people who lift you up. Because at the end of the day, hobbies aren’t just pastimes — they’re lifelines.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
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Welcome to Back and Forth
In this episode, the lads look back on their recent community fun day — a day that started a bit rainy but ended up being perfect (and slightly chaotic, as all good events are). They also speak about their recent personal struggles with opening up, but that's where friendship can be a life raft when things get tough, and how cracking jokes can open doors to deeper conversations about mental health (plus, it’s cheaper than therapy).
There’s also a bit of passionate ranting about wisdom teeth, raffle prizes NHS waiting times (but what's new!).
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
In this refreshingly honest and uplifting episode, the guys dive into a mix of meaningful and light-hearted topics—from organising a community fun day to navigating life with OCD and confronting the realities of the mental health system.
Through personal stories, relatable humour, and candid reflections, the conversation shines a light on the importance of community, coping strategies, and mental health advocacy. It's an episode that balances laughter with vulnerability, offering listeners a comforting reminder that they’re not alone—especially when life gets chaotic.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
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Welcome to Back and Forth
In this weeks episode Will is joined in the studio by Vishal Chohan
This conversation delves into the theme of acceptance, exploring personal experiences with self-acceptance, mental health, and the importance of support networks. The speakers share their journeys of overcoming challenges related to bullying, sexuality, and health issues, emphasizing the significance of accepting oneself and seeking help from others.
They discuss the role of family and friends in the acceptance process and the impact of societal expectations on emotional well-being. The conversation highlights the necessity of finding peace in solitude and the importance of resilience in the face of adversity.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
In this weeks episode, the guys take us behind the scenes of the upcoming Fun Day event—a celebration rooted in community spirit, connection, and a powerful message about mental health awareness.
From planning logistics to emotional stories and generous acts of kindness, the guys shares the highs and hurdles of putting together a grassroots event that’s grown into something bigger and better each year. You’ll hear about the impact of small gestures, the role of volunteers, and how raffles, prizes, and good old-fashioned teamwork bring people together for a cause that matters.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
In this episode the boys discuss the profound impact of suicide on families and communities, sharing personal stories of loss and the importance of mental health awareness. They are speaking with Dawn and Natalie, who are sharing the story of Scott — a beloved father, son, brother, and friend — who tragically lost his life to suicide. They emphasise the need for open conversations about mental health, the stigma surrounding it, and the significance of community support in coping with grief. The discussion also highlights the importance of seeking help, whether through counseling or peer support, and the necessity of transforming personal tragedy into positive action for others.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
This episode does come with a trigger warning as it discusses themes such as mental health and suicide. If you are struggling and want to find out more information, you can get in touch via the below links:
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
In this episode the guys catch up about their recent trip to Exmouth, a journey filled with humorous anecdotes, and reflections on the importance of community engagement.
The speakers share their experiences of foot golf, a drag night, and the challenges of traveling, all while emphasising the connections made with local businesses and individuals.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
This episode does come with a trigger warning as it discusses themes such as mental health. If you are struggling and want to find out more information, you can get in touch via the below links:
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Back and Forth Podcast!
In this episode, Dan and Liam are joined by Yvonne, a trustee of the charity New Chapters, and Dan, who bravely shares his personal journey through addiction and recovery.
Together, they offer an honest and inspiring look into the life-changing work of New Chapters and the human stories behind it.
They explore:
Along the way, they also dive into some lighter, real-life moments including:
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy for more information.