1 year of podcasting and here's what I've learned. Helpful tips and everything else in between. Even if you're not interested in starting a podcast, you will still enjoy the episode. Thank you for listening to 1 year of Authentic You! 

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In this episode, I talk about childhood trauma leading into adulthood, emotions, healing, mental health topics and more. Take everything with a grain of salt. Your trauma is valid and everyone can heal through their trauma. 

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In this episode I share the importance of acknowledging our emotions. It can be difficult to control what we're feeling in the "heat of the moment". Many of us are used to suppressing our emotions and lose control when they creep up during unexpected circumstances. An example is when a relationship ends badly or someone walks out on us with no closure. A lot of thoughts run through our mind: negative self-talk, sadness, anxiety, etc. By being aware of our emotions, can help better control our actions moving forward. 

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In this episode, you'll hear me ask, how do you carry it so well? Because I wonder, how do you do it, how do you carry all of that weight...Some of us have to take care of family members, balance work, school, relationships, you name it. A lot of us carry weight on our shoulders without anyone ever knowing. But yet, you carry it so well? Taking a deep dive on how the pressure unfolds if we carry too much in our life. 

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Society will judge you on the status that you hold (janitor, businessman, stay-at-home parent, educator, etc.) This limits people on speaking out and advocating for what they believe in because one does not have an educational background. Education should not limit an individual to speak out and use their voice. In this episode, I talk about how nothing in your life will ever be perfect, so embrace the person you are, and what you are given in this life. 

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In this episode, I talk about how it's unfair for others and yourself to be living in the past when you should be focusing on the present. This can damage future relationships, projects, and life experiences if you're always talking about how good the past was (I remember when..those were the good ol' days). It's hard thinking about the next big thing in our life when we're constantly stuck living in the past. The feeling of never being or doing enough in our life makes us constantly believe that we are out of time. 

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You cannot be your best self, unless you are being your most authentic self. Ask yourself, what does this podcast mean to you? How do you define authenticity? In this episode, I talk about what it means to be true to yourself, inspiration, and motivation. This podcast has a different meaning for everyone listening and that is the beauty of Authentic You. 

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HAPPY NEW YEAR EVERYONE! Who else loves that fresh-start-feeling of a new year!? As we reflect together on this past year, let's focus on the new year. Make 2022 the year of choices. There is no good or bad decision that we make in life because we are always taught a lesson from the choices we made. Learn to say yes to new opportunities, yes to going out, yes to trying new things. Don't be afraid to step out of your comfort zone this year.

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In this episode, I share my experience on depression. Will being vulnerable cost me later? Depression is serious and should not be taken lightly. You never know what someone is going through, which is why it's important to raise awareness. 2021 is slowly coming to an end, and just like you, I am tired, burnt out, and scared about the future. It's been a tiring year (2021) for everyone. Trust me, you're not alone. 

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Ask yourself, what types of conversations are you having with people? Learning to advocate for yourself goes a long way. Using your voice and being open comes with battles. It can feel lonely and discouraging when other people don't understand. In some way, we've all experienced someone who is narcissistic, this can feel like we are being attacked. Picking and choosing your battles will give you a peace of mind. 

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Let's talk about our physical appearance. In this episode, I talk about how we all care about the way we look. Everyone's New Year's Resolution is to workout, get fit, and healthy. But let's be honest...how long does that last? Once we lose that motivation in the month of January, we negatively beat ourselves up for it. Like you and many others, I struggle with my own self-image. Learn to embrace the body you're in. 

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Professional counseling is always advised. Authentic You is not a form or replacement of therapy; however, it is always encouraged. In this episode, I strongly admit to pushing things aside that will soon cost me later. If you do this, is this considered neglecting ones mental health? Be careful with your words, everyone is fighting a silent battle. I am hoping this episode encourages you to reach a new level of surface. #MentalHealthMatters

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In this episode, I talk about feeling mentally exhausted. This feeling can become a burden in our every day life when we experience mental health issues. It's okay to have these feelings. You are not alone. Some days are easy and some days are hard. It's been a tiring year for many of us. Give yourself rest for the upcoming new year. 

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As we get older, we start to dread our birthday...but this day is a celebration of life! In this episode, I talk about how often some of us dread our birthday. This is the only day we sit and compare our entire past year of what we didn't get to accomplish. Remember, everyone's timeline is different. The expectations of having your life figured out by your early twenties can be damaging to your mental health. We are constantly determining our worth by an age number. You're not alone. Most people never have it figured out, so be kind to yourself on your special day.

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10/10 I don’t recommend moving the middle of the semester. In this episode, I share my experience living in Alabama…even if it was for 3 months. Pros and cons living in the south and my reason for leaving in the middle of the semester (graduate school). This is a highlighted overview of my personal experience so take everything with a grain of salt. All I can take with me are the lessons I've learned with living in the south.

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If you’re someone who overthinks (like me) then listen to this episode. Oversharing: what is appropriate to share, how much should we share with others? All of these different topics can lead us to being over-everything. It’s okay to admit that life can get difficult sometimes and that we aren’t able to handle the pressure in life. It’s your life, don’t ever feel you owe anyone an explanation. Whatever you’re going through, keep moving forward. As always, thank you for listening.

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In this episode, it’s encouraged you listen with an open-mind. This is an important topic that needs to be discussed. I’m bringing awareness on the topics that are happening in our society (2021). When you are vulnerable on your platforms, you help others feel less alone. You matter and your voice matters. Share this episode if it reaches you.

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Not everyone is good for your mental health, including family relationships. Some family members can be draining, unsupportive, or both. In this episode, I bring awareness on how the influence of family members can negatively affect your life. It’s important to put yourself first and have set boundaries, even with family members. Family doesn’t always come first, you do.

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Educate yourself, so you can educate others. In this episode, I share with you the different phases in life that I’ve gone through, that has lead me up to today. By using your voice, you are empowering others around you to use their own. Let’s have these conversations together moving forward.

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Ask yourself, how honest are you with yourself? In this episode, I share 3 key leaning strategies on how to be more honest with yourself. Each key is important on learning how to become more authentic. Being honest with yourself is not only important to how you view yourself, but how your relationships are with others. 

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