Tune in to gain powerful insights to help you stay present and authentic. Do you often find yourself lost in thought, caught in loops of worrying about the past or future? Struggling to stay grounded in the present moment and really connect with yourself? If so, this episode is for you. In this episode, I sit down with *Michael*, meditation teacher, writer, and founder of the *Who on Earth* podcast, to explore practical ways to return to the present moment and reconnect with your authentic self. Michael’s clear and insightful explanations, coupled with his powerful analogies, make mindfulness and meditation feel accessible and transformative. In this episode, you’ll discover: 1. What your authentic self *truly* is and *isn’t* 2. How to return to the present moment using the breath 3. Simple techniques for managing overwhelm Michael’s wisdom and approach to meditation have profoundly shifted my own outlook on life, and I hope it has the same effect for you.
Meditation with Michael:
Instagram: https://www.instagram.com/meditationwithmichael
Linktree: https://linktr.ee/meditationwithmichael?fbclid=PAZXh0bgNhZW0CMTEAAaakj2kqpRTEvbuTYkjAGpADHXxGHg9J5lHA9HJEDevHjDwjj2d9k7mMKCc_aem_ai4mCxr_7ZBpuHjMStwOKQ
Do you feel like work has become a place where you have to hide part of who you are? If so, you’re not alone. Many of us walk into the office every day wearing a mask that we think will help us fit in, succeed, or avoid conflict. But what if the secret to feeling more energized and fulfilled lies in doing just the opposite? In this episode, we sit down with Mike Robbins, a leading expert on emotional intelligence and the author of *Bring Your Whole Self to Work*. Together, we explore the powerful ways authenticity can transform your professional life. **What you'll learn:** 1. The Authenticity Equation: A formula to help you align with your true self at work. 2. How to stop falling into self-righteousness and communicate with real conviction. 3. A new perspective on vulnerability, and how it strengthens workplace relationships. 4. Bonus: A practical exercise to develop more authentic and impactful connections. Whether you're a leader or a team member, this episode will equip you with the tools you need to thrive by embracing your true self.
Mike Robbins:
Website: https://mike-robbins.com/
Podcast: https://mike-robbins.com/podcasts/
Book: https://mike-robbins.com/work/
That mask we wear in the office - our false self - can leave us feeling disconnected, unfulfilled, and tired. In this episode, emotional intelligence expert and bestselling author Mike Robbins helps us explore why we mask parts of ourselves at work and what we can do to change it. What you'll learn: 1. The reasons why so many of us use a false self in the workplace 2. The impact of being inauthentic at work on our health and wellbeing 3. A powerful continuum that maps your journey from your false self to your authentic self By the end of this episode, you’ll feel empowered to take off the mask and begin your journey toward authenticity. Don’t miss it!
Mike Robbins:
Website: https://mike-robbins.com/
Podcast: https://mike-robbins.com/podcasts/
Book: https://mike-robbins.com/work/
In this episode Susi McWilliam reflects on how her turbulent experiences of miscarriage, perimenopause and PPPD pushed her onto the path of surrendering; demonstrating the expansive freedom that can be found in letting go of the desire to control. Her heart-led guidance reminds us of the unique messengers we are and inspires us to shift our mindset toward trust and acceptance. Join us as we explore these candid insights that we were never taught at school.
Part 2 of 2: In this episode Gail explains the power of setting intentions and what shadow work is.
She shares her experience of a life-transforming 11 day plant dieta in Portugal and what plant medicines like rape and sananga can provide.
If you haven't already, you can listen to the first part of this conversation :)