Tune in to gain powerful insights to help you stay present and authentic. Do you often find yourself lost in thought, caught in loops of worrying about the past or future? Struggling to stay grounded in the present moment and really connect with yourself? If so, this episode is for you. In this episode, I sit down with *Michael*, meditation teacher, writer, and founder of the *Who on Earth* podcast, to explore practical ways to return to the present moment and reconnect with your authentic self. Michael’s clear and insightful explanations, coupled with his powerful analogies, make mindfulness and meditation feel accessible and transformative. In this episode, you’ll discover: 1. What your authentic self *truly* is and *isn’t* 2. How to return to the present moment using the breath 3. Simple techniques for managing overwhelm Michael’s wisdom and approach to meditation have profoundly shifted my own outlook on life, and I hope it has the same effect for you.

Meditation with Michael:

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