This episode is going to leave you feeling more connected to your body’s natural rhythms and promote a deeper sense of self-trust. Are you tired of feeling stuck in an endless cycle of cravings, mood swings, and emotional eating that’s pulling you away from your aligned, centred self? What if some small, simple tweaks to your food choices could help you break free? Think steady energy, regulated emotions, and a renewed connection to your body. So, get ready to learn: 1. The 2 things you need to add to your plate to say goodbye to the dreaded blood sugar rollercoaster 2. How you can break free from emotional eating and embrace intuitive eating 3. The importance of resetting your circadian rhythm for authentic living This isn’t just about what you eat—it’s about unlocking a life where you feel grounded, clear-minded, and fully in sync with who you really are. Tori Collins: Website: https://toricollinsnutrition.co.uk/ Instagram: https://www.instagram.com/toricollinsnutrition/