Welcome to Authentic Self, your companion and guide for the journey towards wholehearted living and authenticity.
Gain courage and practical tips from those who are on the same journey and join us in creating a supportive, uplifting community.
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Welcome to Authentic Self, your companion and guide for the journey towards wholehearted living and authenticity.
Gain courage and practical tips from those who are on the same journey and join us in creating a supportive, uplifting community.
Tune in to reclaim the wisdom of your body!
Do you often feel like you’re trapped in your mind, totally engrossed in thoughts and cut off from your body?
Or maybe you get overwhelmed when you start to feel into physical sensations and so have started to avoid it.
If so, this episode with Matt Kay is the perfect blend of information and empowerment needed to confidently navigate your emotions and reconnect with your body in ways you never thought possible.
So, get ready to learn:
1. How to bring the unconscious to light with body awareness.
2. The key difference between being and feeling an emotion
3. How to avoid overwhelm and remain grounded when inhabiting your body
Matt Kay:
Website: https://www.mattkay.com.au/
Centre for Healing Website: https://www.thecentreforhealing.com/courses-1
Authentic Self UK
Welcome to Authentic Self, your companion and guide for the journey towards wholehearted living and authenticity.
Gain courage and practical tips from those who are on the same journey and join us in creating a supportive, uplifting community.
