Hi, besties!
How is it going? Have you been feeling down lately? Cause honestly the same. But we get back up and get going. In this episode, we are discussing energy, we cannot talk about productivity without talking about energy. No amount of caffeine can be helpful if you are feeling down or not knowing when you peak your energy levels and when you need to tell yourself, Daddy Chill. Honestly, these are one of the things that I wish I had learned in my freshmen year of Uni, my life would have been way easier, but here we are. Learn from my mistakes, bestie! Anyway, you should definitely check out the energy chart, don't miss out on that, I promise you, it will be worth it.
Energy Chart: https://bit.ly/3xxRXyn
NEW WEBSITE, GO SHOW SOME LOVE: https://bit.ly/3Cr0PJE
Cheat Sheet: https://bit.ly/3xxRXyn
Follow us on Tiktok: https://www.tiktok.com/@authenticchaos90?lang=en
Instagram: Instagram: https://www.instagram.com/authenticchaos_90/
YouTube: https://www.youtube.com/channel/UC20GZT9jQNVmU1N-a9EnpKw
Until next episode cuties,
- Pinky
Hey there!
Bad news first, something happened with our old Instagram, so we had to make a completely new one, yay (laughs through the pain). So we decided to make a new one altogether, sometimes, you have to look at the brighter side even though it sucks. Anyway, support us there if you wanna: https://www.instagram.com/authenticchaos_90/
In this episode, we discuss happiness and productivity. We also give some tips on how to maintain your sanity in capitalism.
.
Gems mentioned in this episode:
The Subtle Art of Not Giving a F*ck by Mark Manson
Ikigai: The Japanese Secret to a Long and Happy Life by Francesc Miralles and Hector Garcia
The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel
Ted Talk on having multiple passions; "Why some of us don't have one true calling" | Emilie Wapnick: https://youtu.be/4sZdcB6bjI8 .
Episode mentioned:
HERE IS WHY YOU PROCRASTINATE! TIPS TO STOP PROCRASTINATING TODAY: https://anchor.fm/authenticchaos/episodes/HERE-IS-WHY-YOU-PROCRASTINATE--TIPS-TO-STOP-PROCRASTINATING-TODAY-epgdte
Leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
Follow us on TikTok: https://vm.tiktok.com/ZMeUKC6Xc/
Instagram: https://www.instagram.com/authenticchaos_90/
Until the next episode cuties!
That's all I wanna say, I am going now.........
-Pinky
Hi everyone,
How is it going? This is the new Authentic Chaos Unplugged we have been talking about. This is an audio-video podcast, so if you wanna go ahead and subscribe to the YouTube channel, I wouldn't stop you.
Watch the first episode here: https://youtu.be/ZTS3lOiuVVE
In this episode, we talk about the age-old question of why our generation (aka GenZ) don't wanna have kids? Because first of all, capitalism sucks and second of all we don't wanna project our own traumas onto our children.
Leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
Follow us on TikTok: https://vm.tiktok.com/ZMeUKC6Xc/
Instagram: www.instagram.com/authenticchaos90/?hl=en
Until the next episode cuties!
That's all I wanna say, I am going now.........
-Pinky
Hi everyone, It's been awhile. The reason why we were gone for a month and a half is going to be explained in our new series called Authentic Chaos Unplugged, just an audio-video podcast where we are a bit more casual, more silly, and goofy. It is coming out on Saturday, June 19th, 2021.
So if you wanna watch our beautiful faces, you can subscribe to our YouTube Channel (shameless plug) https://www.youtube.com/channel/UC20GZT9jQNVmU1N-a9EnpKw
The unplugged version will also be available on all the listening platforms as well: Apple Podcasts, Google Podcasts, Spotify, everywhere. In this episode, we talk about how mental health is demonized and why is it harmful? How the media portrayal of mental health sucks and why we need the right representation.
Episodes mentioned:
Toxic Positivity: https://anchor.fm/authenticchaos/episodes/TOXIC-POSITIVITY--FORMS--IDENTIFYING-THE-SIGNS--HOW-TO-AVOID-TOXIC-POSITIVITY-eoscj3
Everything OCD: https://anchor.fm/authenticchaos/episodes/EVERYTHING-OCD-WITH-WORDS-HUG-aka-Matt-ejakef
Resources: This a link for global resources which means based on your country, you can pick what is suitable for you: https://checkpointorg.com/global/
Leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
Follow us on TikTok: https://vm.tiktok.com/ZMeUKC6Xc/
Instagram: www.instagram.com/authenticchaos90/?hl=en
Until the next episode cuties!
That's all I wanna say, I am going now.........
-Pinky
Hi everyone! It's been a while since we posted an episode. We have been busy at the Authentic Chaos headquarters which is my room. But we are back on that grind and we are back with a boom. In this episode, we talked about how to be productive when depressed. I have lived with depression for 5 years now, wow, I did not realize this until I wrote it here, and I have dabbled into meaningful productivity and in a lot of productivity advice, I think oftentimes they leave out the fact that someone might be struggling with mental illness.
But I am here for you, so we talked about being productive while providing you with tips and tools in the Authentic Chaos fashion possible, which is information with a dash of fun!
Resources mentioned in this episode: To-do list app: Minimalist: https://www.getminimalist.com/login
Leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
Follow us on TikTok: https://vm.tiktok.com/ZMeUKC6Xc/
Instagram: www.instagram.com/authenticchaos90/?hl=en
Until the next episode cuties!
That's all I wanna say, I am going now.........
-Pinky
Hi y'all,
How are you doing?
It's been a week since we posted an episode, but life gets busy sometimes, so what can you do? It is what it is.
In this episode, we talk about overthinking (duh), how to stop overthinking and couple of tricks and tips which we have used for ourselves cause your girls got experience okay. And we serve you all of this knowledge with a dash of humor, which is super on-brand if you are new here.
As promised, here are some resources to get started on meditation: https://www.meditationminis.com/ (I highly recommend this one)
Meditation for Beginners: https://www.headspace.com/meditation/meditation-for-beginners
Follow us on TikTok, I am having way too much fun over there: https://vm.tiktok.com/ZMeUKC6Xc/
Leave us a review if you liked this episode: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
Instagram: www.instagram.com/authenticchaos90/?hl=en
Music by: Home (Prod. by Lukrembo), subscribe to them: https://www.youtube.com/channel/UCcUuUhBChMXm-irdwoFT-vg
Until the next episode cuties!
That's all I wanna say, I am going now.........
How are y'all doing? . Why am I even asking? We all have been not doing that well because of a certain virus that decided to be the uninvited visitor in our lives since March 2020. We are all constantly stressed, speaking of stress, this week has been quite stressful for me, finishing up thesis, doing co-op, working part-time, and all the responsibilities of being an adult, you get it. So I decided let's put out a fun episode with my bestfriend, Atreyi, you already know her. So we have lived together forever, we feel like an old married couple at this rate, but living together comes with it own set of challenges along with fun aspect. So we has one of our other friend, yes, we are popular and we do have other friends, pick out questions for us and we answered them to the best of our abilities. So listen this episode if you wanna know about boundaries, also, if you wanna laugh. Because as proclaimed by moi, we are the funniest individuals out there🤍
Before you leave, follow us on TikTok, it is fun, I never thought I would say this: @authenticchaos90, https://vm.tiktok.com/ZMeUKC6Xc/
Leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
Follow us on Instagram if you wanna be friends with the most hilarious people in the game: www.instagram.com/authenticchaos90/?hl=en
Subscribe to our YouTube channel: www.youtube.com/results?search_query=authentic+chaos
Until the next episode cuties!
That's all I wanna say, I am going now.........
No matter what kind of person you are, I know you give a lot of fucks, whether it is the fact that you give a fuck too much about yourself, or it is that you give too much fuck about what others think, or you are both, no matter where you fall on this spectrum, you gotta learn how to not give a fuck because life is too short for that and every one of us is going to die, and that is the truth which makes us all uncomfortable!
In this episode, we discuss how to not give a fuck (of course) and bring you stories and examples to make you realize what happens when you give too many fucks and when you start giving your fucks wisely!
The truth is that giving fucks is human and inevitable, and choosing to give fucks to what matters is in our control.
Also, I am not bragging or anything, but we are listed in FeedSpot: Top 25 Podcasts for Mental Health: https://blog.feedspot.com/mental_health_podcasts/
Subscribe to our YouTube channel: www.youtube.com/results?search_query=authentic+chaos
Leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
Follow us on Instagram if you wanna be friends with the most hilarious people in the game: www.instagram.com/authenticchaos90/?hl=en
Until the next episode cuties!
That's all I wanna say, I am going now.........
Hi cuties, Trigger warning! This episode talks about different types of eating disorders, certain incidents which might be triggering, if you are not in a situation to listen to this episode right now, please listen to this with someone else or come back to it later when there is a good time for you. Please swipe to the bottom to access resources! In this episode, we talked about different types of eating disorders, dwelt on some of the personal stories about binge eating, and wanted to have an honest conversation about how to support someone with an eating disorder along with things you should not be saying or doing when supporting someone with an eating disorder. It was tough to write this script and I had to come back to it so many different times to get it done. It was heartbreaking to learn more, try to come with examples, and listen to so many other people's experiences to write this. If you are struggling right now, please know that you are not alone.
Please use any of the resources listed below which caters to you! We provide you with a list of the crisis text line, podcasts to listen to, and Instagram accounts to follow that might be helpful!
Thank you so much for listening! If you think that this was helpful in any manner, send this to someone who you think might be benefitted from this!
Here is the list of resources:
The National Eating Disorder Association The National Eating Disorder Association (NEDA) runs a free, confidential hotline available Monday-Thursday, 9:00 am to 9:00 pm EST and Friday, 9:00 am to 5:00 pm EST. Their website: https://www.nationaleatingdisorders.org/ NEDA also provides instant messaging and texting options. Call: 1-800-931-2237 Text "NEDA" to 741-741
The National Alliance on Mental Illness (NAMI) has a helpline that can provide information and support regarding a variety of mental health concerns, including eating disorders. The helpline is available Monday-Friday, 10:00 am- 6:00 pm EST. https://www.nami.org/Home Call 1-800-950-NAMI (6264) Text “NAMI” to 741-741 Please click this link and it will direct you to the help available in your country https://checkpointorg.com/global/
Podcasts:
Love, Food; Julie Duffy Dillon Food Psych; Christy Harrison, MPH, RD, CDN Life.
Unrestricted
Meret Boxler Eating Disorder Recovery Podcast
Dr. Janean Anderson The Recovery Warrior Show; Jessica Flint The Appetite Podcast
Opal food and body Never Binge Again; Glenn Livingston Binge Dieting:
Learn how to change your relationship with eating; Betsy Thurston Insta accounts https://www.instagram.com/amee_rd/ https://www.instagram.com/chr1styharrison/ https://www.instagram.com/bodyimage_therapist/ https://www.instagram.com/bodypositive_dietitian/ https://www.instagram.com/kristamurias/
So I thought coming from a queen of mental breakdowns, I know I am not proud of that title either, but we own our chaos out here okay, it would be good to talk and discuss mental breakdowns and give you some tips on how to manage situations especially when you are in the middle of one. I remember once I was having one right in the middle of my shift for work, that one was something. In this episode, I discuss mental breakdowns, how it is like having them on a constant basis, some actionable tips on how I manage it and how you can manage them as well.
Episodes mentioned: 15 tips on how to manage your stress: https://anchor.fm/authenticchaos/episodes/15-TIPS-ON-HOW-TO-MANAGE-STRESS--WHY-DO-WE-STRESS-ALL-THE-TIME-eon9pe/a-a4a4vfh Want to leave us a review: podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
Subscribe to our YouTube channel: www.youtube.com/results?search_query=authentic+chaos
Follow us on Instagram if you wanna be friends with the most hilarious people in the game: www.instagram.com/authenticchaos90/?hl=en
Until the next episode cuties!
That's all I wanna say, I am going now.........
Hi Cuties! In this episode, we talked with influencer, podcaster, and entrepreneur Karly, she talks about her journey from blogging being a TikToker, her experience in the Corporate world, ups and downs in her journey, and how she remains persistent during the downs. We talk about TikTok's toxic environment, how the algorithm works in your favor, and her take on the entire body positivity movement.
This is Part I, tune in for Part II next week on Friday, 12:00 pm where we talk about how to remain consistent in your journey, her clothing company and so much wisdom❤️
Do yourself some favor and check Karly out everywhere, Instagram, TikTok, YouTube: http://yourgirlkarly.com/deets/
Thank you, Karly!
If you are still here, then leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
Follow us on Instagram if you wanna be friends with the most hilarious people in the game: https://www.instagram.com/authenticchaos90/?hl=en
Until the next episode folks!
That's all I wanna say, I am going now.........
Hi there! It's been a while since last Friday since we published a new episode or whenever you are listening to this episode. This episode discusses why we procrastinate in the first place, the mindset, and the psychology behind it. If you have clicked to listen to this episode, then congratulations, you have made the first step towards stopping to procrastinate, but if you are someone who put it for later, then I challenge you to listen to this episode all the way through and start doing something which you have been putting off or not, your life, but we care about you, so let's go through this together. Procrastinating is something that we know we shouldn't be doing, but we do it anyway. So why is it that we procrastinate in the first place? This age-old question is more asked than what is the meaning of life? according to the Bullshit stats of Authentic Chaos (lol), but Dr. Piers Steel who studies motivational psychology at the University of Calgary, Canada says that "It's self-harm"
Let us know how you like this episode or if you found it helpful on our Instagram: https://www.instagram.com/authenticchaos90/?hl=en Or just come hang out with us over there, it is a fun time over there.
Leave us a review: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
Until the next episode cuties!
This episode discusses Seasonal Affective Disorder (SAD), what is seasonal depression? how it can affect your moods in winter, spring, and summer. Seasonal Affective Disorder (SAD) can be defined as the type of depression where the changes in the mood can last a certain period of time. We discuss the symptoms which are specific to winter blues and spring/summer sadness. We also discuss actionable tips and provide you with tools on how to manage seasonal depression, because some days we just have things to do and we have to do life, you know.
Apps mentioned for movement and exercise:
Runtastic: this is for all my runners out there in the game, also if you want something to keep track of your workouts. (https://www.runtastic.com/)
Asana Rebel for all of my folks who love Yoga. (https://asanarebel.com/)
My Training: This is for all of the newbies, who don't know where to start, there is a chat feature and you can talk to a coach which will help you out. (https://apps.apple.com/us/app/mytraining-workout-tracker-log/id879963208)
Momentum Dash extension for motivation on your desktop (https://momentumdash.com/)
Journaling apps mentioned:
5-minute journal: This is for beginners, anyone who wants to get into journaling. https://www.intelligentchange.com/pages/five-minute-journal-app
365 Gratitude Journal https://365gratitudejournal.com/
Meditation Minis Podcast: These are 10 minutes meditation episodes that you can start your day off with or do for quick destressing. https://meditationminis.com/
Check her out on https://instagram.com/thehousethatadhdbuilt?igshid=12ppxokwj9eio
Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377
DM us if you want to talk about anything or want us to talk about something in our next episode: https://www.instagram.com/authenticchaos90/?hl=en
We post on YouTube as well: Like and Subscribe: https://www.youtube.com/channel/UC20GZT9jQNVmU1N-a9EnpKw
Until the next episode cuties!