MENTAL BREAKDOWN! HOW TO MANAGE THEM!

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/d8/53/d0/d853d01c-543d-50ee-f9bb-442ea13e90d9/mza_14865655455328927581.jpg/600x600bb.jpg

Authentic Chaos

Pinky Sabhnani and Atreyi Jayadutt

69 episodes

3 days ago

Hi besties, So we decided to start this podcast during the pandemic, I know, how basic? But anyway, on here, we get vulnerable, weird, talk about real things, and often times give no bs advice. If you are looking to listen to something that will help you with your daily life, hopefully reduce your anxiety, and are looking for two friends (wow that was cringe), but I am not joking, we are here for you, validating your feelings in the most non-judgmental way. This life thing is weird, you do not have to do it alone! Follow us on Tiktok: https://www.tiktok.com/@authenticchaos90?lang=en

Self-Improvement

Education

RSS

All content for Authentic Chaos is the property of Pinky Sabhnani and Atreyi Jayadutt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/3156369/3156369-1614183660564-519f4a4725769.jpg

MENTAL BREAKDOWN! HOW TO MANAGE THEM!

Authentic Chaos

13 minutes 15 seconds

4 years ago

MENTAL BREAKDOWN! HOW TO MANAGE THEM!

So I thought coming from a queen of mental breakdowns, I know I am not proud of that title either, but we own our chaos out here okay, it would be good to talk and discuss mental breakdowns and give you some tips on how to manage situations especially when you are in the middle of one. I remember once I was having one right in the middle of my shift for work, that one was something. In this episode, I discuss mental breakdowns, how it is like having them on a constant basis, some actionable tips on how I manage it and how you can manage them as well.

Episodes mentioned: 15 tips on how to manage your stress: https://anchor.fm/authenticchaos/episodes/15-TIPS-ON-HOW-TO-MANAGE-STRESS--WHY-DO-WE-STRESS-ALL-THE-TIME-eon9pe/a-a4a4vfh Want to leave us a review: podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377

Subscribe to our YouTube channel: www.youtube.com/results?search_query=authentic+chaos

Follow us on Instagram if you wanna be friends with the most hilarious people in the game: www.instagram.com/authenticchaos90/?hl=en

Until the next episode cuties!

That's all I wanna say, I am going now.........