HOW TO STOP OVERTHINTHINKING? *real talk from your friendly, resident overthinkers*

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/d8/53/d0/d853d01c-543d-50ee-f9bb-442ea13e90d9/mza_14865655455328927581.jpg/600x600bb.jpg

Authentic Chaos

Pinky Sabhnani and Atreyi Jayadutt

69 episodes

3 days ago

Hi besties, So we decided to start this podcast during the pandemic, I know, how basic? But anyway, on here, we get vulnerable, weird, talk about real things, and often times give no bs advice. If you are looking to listen to something that will help you with your daily life, hopefully reduce your anxiety, and are looking for two friends (wow that was cringe), but I am not joking, we are here for you, validating your feelings in the most non-judgmental way. This life thing is weird, you do not have to do it alone! Follow us on Tiktok: https://www.tiktok.com/@authenticchaos90?lang=en

Self-Improvement

Education

RSS

All content for Authentic Chaos is the property of Pinky Sabhnani and Atreyi Jayadutt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/3156369/3156369-1618169517087-b194f10b3edbe.jpg

HOW TO STOP OVERTHINTHINKING? *real talk from your friendly, resident overthinkers*

Authentic Chaos

27 minutes 30 seconds

4 years ago

HOW TO STOP OVERTHINTHINKING? *real talk from your friendly, resident overthinkers*

Hi y'all,

How are you doing?

It's been a week since we posted an episode, but life gets busy sometimes, so what can you do? It is what it is.

In this episode, we talk about overthinking (duh), how to stop overthinking and couple of tricks and tips which we have used for ourselves cause your girls got experience okay. And we serve you all of this knowledge with a dash of humor, which is super on-brand if you are new here.

As promised, here are some resources to get started on meditation: https://www.meditationminis.com/ (I highly recommend this one)

Meditation for Beginners: https://www.headspace.com/meditation/meditation-for-beginners

Leave us a review if you liked this episode: https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377

Instagram: www.instagram.com/authenticchaos90/?hl=en

Music by: Home (Prod. by Lukrembo), subscribe to them: https://www.youtube.com/channel/UCcUuUhBChMXm-irdwoFT-vg

Until the next episode cuties!

That's all I wanna say, I am going now.........