My Journey with Food and things not to say to someone struggling with food

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Authentic Chaos

Pinky Sabhnani and Atreyi Jayadutt

69 episodes

4 days ago

Hi besties, So we decided to start this podcast during the pandemic, I know, how basic? But anyway, on here, we get vulnerable, weird, talk about real things, and often times give no bs advice. If you are looking to listen to something that will help you with your daily life, hopefully reduce your anxiety, and are looking for two friends (wow that was cringe), but I am not joking, we are here for you, validating your feelings in the most non-judgmental way. This life thing is weird, you do not have to do it alone! Follow us on Tiktok: https://www.tiktok.com/@authenticchaos90?lang=en

Self-Improvement

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Self-Improvement

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My Journey with Food and things not to say to someone struggling with food

Authentic Chaos

29 minutes 25 seconds

4 years ago

My Journey with Food and things not to say to someone struggling with food

Hi cuties, Trigger warning! This episode talks about different types of eating disorders, certain incidents which might be triggering, if you are not in a situation to listen to this episode right now, please listen to this with someone else or come back to it later when there is a good time for you. Please swipe to the bottom to access resources! In this episode, we talked about different types of eating disorders, dwelt on some of the personal stories about binge eating, and wanted to have an honest conversation about how to support someone with an eating disorder along with things you should not be saying or doing when supporting someone with an eating disorder. It was tough to write this script and I had to come back to it so many different times to get it done. It was heartbreaking to learn more, try to come with examples, and listen to so many other people's experiences to write this. If you are struggling right now, please know that you are not alone.

Please use any of the resources listed below which caters to you! We provide you with a list of the crisis text line, podcasts to listen to, and Instagram accounts to follow that might be helpful!

Thank you so much for listening! If you think that this was helpful in any manner, send this to someone who you think might be benefitted from this!

Here is the list of resources:

The National Eating Disorder Association The National Eating Disorder Association (NEDA) runs a free, confidential hotline available Monday-Thursday, 9:00 am to 9:00 pm EST and Friday, 9:00 am to 5:00 pm EST. Their website: https://www.nationaleatingdisorders.org/ NEDA also provides instant messaging and texting options. Call: 1-800-931-2237 Text "NEDA" to 741-741

The National Alliance on Mental Illness (NAMI) has a helpline that can provide information and support regarding a variety of mental health concerns, including eating disorders. The helpline is available Monday-Friday, 10:00 am- 6:00 pm EST. https://www.nami.org/Home Call 1-800-950-NAMI (6264) Text “NAMI” to 741-741 Please click this link and it will direct you to the help available in your country https://checkpointorg.com/global/

Podcasts:

Love, Food; Julie Duffy Dillon Food Psych; Christy Harrison, MPH, RD, CDN Life.

Unrestricted

Meret Boxler Eating Disorder Recovery Podcast

Dr. Janean Anderson The Recovery Warrior Show; Jessica Flint The Appetite Podcast

Opal food and body Never Binge Again; Glenn Livingston Binge Dieting:

Learn how to change your relationship with eating; Betsy Thurston Insta accounts https://www.instagram.com/amee_rd/ https://www.instagram.com/chr1styharrison/ https://www.instagram.com/bodyimage_therapist/ https://www.instagram.com/bodypositive_dietitian/ https://www.instagram.com/kristamurias/