This episode discusses Seasonal Affective Disorder (SAD), what is seasonal depression? how it can affect your moods in winter, spring, and summer. Seasonal Affective Disorder (SAD) can be defined as the type of depression where the changes in the mood can last a certain period of time. We discuss the symptoms which are specific to winter blues and spring/summer sadness. We also discuss actionable tips and provide you with tools on how to manage seasonal depression, because some days we just have things to do and we have to do life, you know.  

Apps mentioned for movement and exercise: 

Runtastic: this is for all my runners out there in the game, also if you want something to keep track of your workouts.  (https://www.runtastic.com/)

Asana Rebel for all of my folks who love Yoga.  (https://asanarebel.com/)

My Training: This is for all of the newbies, who don't know where to start, there is a chat feature and you can talk to a coach which will help you out.  (https://apps.apple.com/us/app/mytraining-workout-tracker-log/id879963208)

Momentum Dash extension for motivation on your desktop  (https://momentumdash.com/)

Journaling apps mentioned:

 5-minute journal: This is for beginners, anyone who wants to get into journaling. https://www.intelligentchange.com/pages/five-minute-journal-app 

365 Gratitude Journal  https://365gratitudejournal.com/

Meditation Minis Podcast: These are 10 minutes meditation episodes that you can start your day off with or do for quick destressing.  https://meditationminis.com/ 

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Until the next episode cuties!