Facing your fears can feel overwhelming, but you are not alone and you are not powerless. In this season’s final episode of Ask Dr. Jodi, I am joined by my daughter Lily for an honest conversation about what it means to do something that scares you. We talk about why some fears are worth facing, why you do not have to force yourself to do everything, and how to know the difference. Whether you are navigating anxiety, feeling pressure to be brave, or just want practical ways to move through discomfort, this episode is for you.

Toxic parents can leave lasting scars, but you are not alone, and you are not powerless. In this episode of Ask Dr. Jodi, I dive into what it really means to have a difficult or toxic parent, how those early relationships shape us, and most importantly, how you can start to heal and reclaim your sense of self. Whether you are dealing with parents who are critical, selfish, or emotionally unavailable, or you just find yourself stuck in painful dynamics with authority figures, this conversation is for you.

Have you ever found yourself deeply connected to someone through shared pain or difficult experiences, and wondered why that bond feels both comforting and hard to break? You are not alone. Trauma bonding is a common, very human response to adversity, but it can also keep you stuck in unhealthy patterns. In this week’s episode of Ask Dr. Jodi, we explore what trauma bonding really is, how it develops, the risks and benefits, and most importantly, how to take your power back and build healthier, more supportive relationships.

Do you ever feel disconnected in your relationships or struggle to truly understand others? Empathy is the key to bridging those gaps. It’s not just a trait, it’s your superpower. Empathy allows us to connect deeply, foster understanding, and create meaningful change in our lives and communities. In this week’s episode of Ask Dr. Jodi, we explore how empathy can transform the way you interact with others, strengthen your relationships, and even help you grow as a person. With practical strategies and heartfelt advice, I’ll show you how to harness empathy as a tool for connection and empowerment.

Do you ever feel stuck in a negative mood or wonder why you cannot just snap out of it? You are not alone. Negative emotions are part of being human, but that does not mean you have to stay stuck. In this week’s episode of Ask Dr. Jodi, we discuss how to feel better instantly. Whether you are feeling sad, anxious, tired, or just off, I share practical strategies to help you shift your energy, reconnect with yourself, and move from powerlessness to empowerment.

Seeking validation from others can leave you feeling stuck, unworthy, and emotionally drained. In this episode of Ask Dr. Jodi, I’m exploring why we fall into this cycle, the risks it poses to our mental health, and how to cultivate a sustainable sense of self-worth. We’ll dive into the root causes of validation-seeking behaviour, how modern culture and comparison amplify this issue, and practical ways to shift your mindset. If you’ve ever felt trapped by the need for external approval, this episode will empower you to take back control of your self-worth and confidence.

Anxiety can feel overwhelming, consuming, and downright exhausting. But what’s the worst thing about it? In this episode of Ask Dr. Jodi, I’m breaking down why anxiety feels so overwhelming, the patterns that keep it going, and how you can stop it from taking over your life. We’ll explore how anxiety traps you in a cycle of fear and frustration, why it thrives on keeping you “bothered,” and the lies it tells to grab your attention. If you’ve ever felt stuck, powerless, or disconnected from your goals because of anxiety, this episode is for you. Let’s work together to demystify anxiety and take back control of your mind and body.

Self-sabotage can stop you from achieving your goals and living the life you want. But here’s the good news: you can overcome it! In this episode of Ask Dr. Jodi, I’m breaking down why self-sabotage happens, where it comes from, and how to stop it. We’ll explore the fears that drive self-sabotaging behaviour, how cultural pressures impact our sense of worth, and simple ways to stop getting in your own way. If you’ve ever felt like you’re holding yourself back or missing out on opportunities because of fear or self-doubt, this episode is for you. Let’s work together to shift those patterns and start trusting yourself again.

How to Stop Negative Thinking and Reclaim Your Power Negative thoughts can clutter your mind, making you feel stuck, anxious, or even powerless. But here’s the truth: you don’t have to stay in that cycle. In this episode of Ask Dr. Jodi, I’m diving deep into the root causes of negative thinking, why it happens, and how to stop giving it so much power. I’m also joined by Tom, who shares his personal struggles with anxiety and negative thinking. Together, we explore practical strategies to break free from these thoughts and reclaim your energy, peace, and confidence. If you’ve ever felt overwhelmed by self-doubt, fear, or constant worry, this episode is for you. It’s time to stop engaging with those negative thoughts and start taking back control of your mental space.

Limiting beliefs can quietly shape our lives, holding us back from achieving our goals and embracing our true potential. But the good news? You can rewrite those old stories and step into a life of self-belief and action. In this episode of Ask Dr. Jodi, I’m joined by James, a podcaster and mental health advocate, to dive deep into the concept of limiting beliefs. Together, we explore how these beliefs form, how they hold us back, and most importantly, how to break free from them. James shares his personal journey of overcoming self-doubt, learning to trust himself, and practicing self-compassion. If you’ve ever felt like your inner critic is too loud or that self-sabotage is keeping you stuck, this episode is for you. It’s time to turn hesitation into action and replace limiting beliefs with empowering ones.

Your relationship with yourself sets the foundation for every other connection in your life. If it’s toxic, it can lead to self-doubt, anxiety, and even impact your mental health. The good news? You can change it. In this episode of Ask Dr. Jodi, I’m joined by my daughter Lily to explore the signs of a toxic relationship with yourself and how to heal. We’ll dive into where these patterns come from, how they hold you back, and the practical steps you can take to transform your inner relationship. It’s time to replace self-criticism with self-compassion, challenge negative thoughts, and reconnect with your worth.

In this episode of Ask Dr. Jodi, I dive into how to build grit and emotional resilience during challenging times. With spring as a season of reflection and renewal, I explore how to reconnect with your priorities, sustain your commitments, and balance self-care with purposeful action. Learn how to shift your focus from burnout and overwhelm to clarity and impact, so you can thrive personally and contribute meaningfully to your family, community, and the world.

In this episode of Ask Dr. Jodi, I explore how guided meditations can be a powerful tool for healing from abusive relationships. Whether you've experienced subtle or significant forms of abuse, this episode provides insights and practical steps to help you move forward, release emotional pain, and reclaim your sense of self.

In this episode of Ask Dr. Jodi, I tackle the pressing youth mental health crisis. Anxiety and depression rates are soaring among Generation Z, leaving parents, teachers, and counselors searching for answers. This episode dives deep into the root causes and equips you with actionable strategies to support young people in building resilience and thriving in today’s challenging world.

Does your heart race when you get an unexpected text? Do you find yourself jumping at small noises or feeling constantly on edge? Your amygdala - your brain's built-in alarm system - might be working overtime. It is trying to protect you from danger, even when there isn't any. That's its job. Not to decide when there is danger, but to be ready- in case there is some. While this ancient protective mechanism kept our ancestors alive, it can become overwhelmed by modern life's constant stream of perceived "threats" that aren't physically dangerous - from work deadlines to social media notifications.

In this thought-provoking episode of Ask Dr. Jodi, I explore the "Buy Now Pandemic" with my daughter Lily. We dive deep into how our consumer culture affects our mental health, relationships, and the environment. Together, we discuss practical solutions to combat impulsive buying habits and create more meaningful connections in our lives.

Ready to create a sacred space in your home that supports your body and nurtures your soul? Welcome to Ask Dr. Jodi, where I offer trauma-informed mental health and relationship advice you won’t hear anywhere else. Today, I’m diving into the power of sacred spaces - how they can bring peace, intention, and healing into your life, and I’m joined by my dear friend, Asha Ramakrishna, to explore the magic behind them.

Ready to quiet that nasty little voice in your head? You know the one, the inner critic that constantly tells you you’re not doing enough, not good enough, not productive enough. It’s exhausting, right? In this episode of Ask Dr. Jodi, I’m diving into why we have this relentless inner critic, how it tricks us into thinking we need it, and, most importantly, how to transform it into our biggest cheerleader instead. My guest Leah shares her experience of shifting from harsh self-judgment to an overbearing inner coach, and together, we unpack the real impact of perfectionism, burnout, and unrealistic expectations. If you’ve ever felt trapped in a cycle of self-criticism, this conversation is for you!

In this episode of Ask Dr. Jodi, we share our best dating advice after 27 years of marriage. Joined by my husband, Ted, we dive into the intentional choices that have helped us build a lasting, loving relationship. We explore how to gain clarity on what you truly want in a partner, set healthy relationship expectations, and recognize key qualities that indicate a strong, long-term connection. We also answer listener questions on knowing if someone will respect and cherish you, understanding the difference between compromise and settling, and how to navigate modern dating with confidence. Whether you’re looking for love or strengthening an existing relationship, this conversation will help you approach dating with clarity and purpose.

Raising neurodiverse children comes with unique challenges, especially as education policies shift and school resources become harder to access. In this episode of Ask Dr. Jodi, family special education coach Genie Dawkins shares expert insights on advocating for children with ADHD, dyslexia, and autism, securing the right IEP accommodations, and navigating executive functioning struggles. Learn how to empower your child, fight for their educational rights, and build a strong support network in an ever-changing world.