Build Grit: Reflect on and Renew Personal Commitments to Hone Emotional Resilience

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Ask Dr. Jodi - Mental Health & Relationship Advice

Dr Jodi Aman and Lily Aman

37 episodes

4 months ago

Trauma-Informed Mental Health & Relationship Advice for Parents, Educators, Counselors, Teens, and Emerging Adults

All content for Ask Dr. Jodi - Mental Health & Relationship Advice is the property of Dr Jodi Aman and Lily Aman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Trauma-Informed Mental Health & Relationship Advice for Parents, Educators, Counselors, Teens, and Emerging Adults

Build Grit: Reflect on and Renew Personal Commitments to Hone Emotional Resilience

Ask Dr. Jodi - Mental Health & Relationship Advice

22 minutes 46 seconds

7 months ago

Build Grit: Reflect on and Renew Personal Commitments to Hone Emotional Resilience

In this episode of Ask Dr. Jodi, I dive into how to build grit and emotional resilience during challenging times. With spring as a season of reflection and renewal, I explore how to reconnect with your priorities, sustain your commitments, and balance self-care with purposeful action. Learn how to shift your focus from burnout and overwhelm to clarity and impact, so you can thrive personally and contribute meaningfully to your family, community, and the world.