Have you ever found yourself deeply connected to someone through shared pain or difficult experiences, and wondered why that bond feels both comforting and hard to break? You are not alone. Trauma bonding is a common, very human response to adversity, but it can also keep you stuck in unhealthy patterns. In this week’s episode of Ask Dr. Jodi, we explore what trauma bonding really is, how it develops, the risks and benefits, and most importantly, how to take your power back and build healthier, more supportive relationships.